JOHNAIDAN22
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My good friend Dawn always inspires me!



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Sigh...the last class taught!


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  • v VENISEW1
    emoticon Congrats on having the most fitness minutes this week on our Boston team! What's your favorite exercise? emoticon
    3481 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello JOHNAIDAN22
    I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    3619 days ago
  • v JESPAH
    Hey, I just wanted to say hi -- seeing as you are #1 in fitness minutes for Boston and I'm #2! :)
    3999 days ago
  • v CAPECODDIN
    Hey there!!

    Thanks for checking in... every day is a new day for me, so I am just trying to focus on the positives and not get so depressed about my son failing in high school... I am walking a lot more and I've been going to the Weymouth BSC on fridays and sundays.

    What are you doing?

    have a great day and kick some butt!! emoticon
    4193 days ago
  • v CAPECODDIN
    Hey there!

    Getting over to BSC during the work week is tough.. I prefer working 4 days so that I can have fridays off to get things done without the kids around. Unfortunately, they've changed their rules, they used to be very loose if you went to another BSC, but now they are set "off peak" hours that if you arrive before or after them, you get charged $7.50!! Just another way for them to make $. I used to drop off the kids at school and then zip down to weymouth now I have to wait until 10 am.. and a lot can happen between 7 and 10 to get me distracted from NOT going.... Now I just plan on the afternoon @ 2 on fridays and then anytime on sunday I can go.

    I saw the bungee jumping.. how Kewl are you??? lol

    have a great day! and keep on sparking!!!
    4226 days ago
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