JONESSM11

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Jan 3rd -- Mar 7th -- Apr 21st 2011



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Jan 3rd -- July 13th -- Sept 2nd 2011 Boot Camp Results



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THE ultimate BEFORE photo (me @ 170 - he @ 270)


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Time for a re-vamp! I am a SAHM to two beautiful growing girls (ages 12 & 9) who play sports like nobody's business, am keeper of all of our schedules, wife to a tornado, a graduate student, and an intern. My life gets crazy busy and hectic -- but whose doesn't!!!!!

My resolution last year was "balance and self-care". To say that I didn't quite accomplish that is a complete understatement. In fact, I got lost even further. Further away from balance with a significant increase in stress in my head and heart. I know it won't be easy, but now it's time for me to reclaim my focus on self. It's time to get selfish with time. It's time to be purposeful with the things I choose to do and the people I choose to help. It's time to be mindful about what I put into my body and about how I re-energize my person.

I was going to remove my Boot Camp pictures posted at the left, but I decided to keep them as a reminder of what my body is capable of looking like, and what my mind can help it to achieve. It will take balance in both mind and body to achieve my goals.



~Freedom is not worth having if it does not include the freedom to make mistakes. (M. Ghandi)


Member Since: 7/15/2007

Fitness Minutes: 15,206

My Goals:
Daily:

** 30 min Mill Walk

** Nasca 3x / week

** Veggies, Fruit, Protein

** 10 glasses of H20

**Weigh in Wednesdays

**Post daily M-F


Goals:

- Goal weight: 145# by June


My Program:
Fitness Plan:

**Mill Walk Su-Sa morning

** Nasca M, W, Th



Eating Plan:
EAT AS RAW AS POSSIBLE!

**Stay within calorie range: 1200-1500 / day

** Lots of lean protein

**EXTRA FRESH FRUITS & VEGGIES

PROTEIN & PRODUCE

**10-12 cups of H2O / day





Personal Information:
I live in Lake Stevens, WA. If you want to connect, just reach me through Sparkpeople!


Other Information:
I love to read ANYTHING!

I enjoy gardening, reading, scrapping, boating, and travelling.




Read More About JONESSM11 - Profile Information moved here. (Updated January 5)




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