JOURNAL25
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Ready to make a change


I am ready to lose these unwanted pounds so that I can be more comfortable with me and have a healthier life. Most of my family members are diabetic and I am not very eager to become one too. I know that i can do this and I will with God's strenght and the help of Spark people. I am already looking forward to the results. Stats Highest weight in June of 2017 was 200 LBS CW- 200 (as of 04/06/2017 GW- 130 1BS ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
I am ready to lose these unwanted pounds so that I can be more comfortable with me and have a healthier life. Most of my family members are diabetic and I am not very eager to become one too. I know that i can do this and I will with God's strenght and the help of Spark people. I am already looking forward to the results. Stats Highest weight in June of 2017 was 200 LBS CW- 200 (as of 04/06/2017 GW- 130 1BS ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Member Since: 1/1/2010

Fitness Minutes: 4,478

My Goals:
Loose 25 LBS by April 2015.

Loose 5 inches from my waist.

Become fitter and toned.

Fit into a 7/8 jeans and medium tops.


My Program:
 Work out for 60 miniutes 5 times daily

Consume at least 4 serings of fruits and vegetables daily

Drink more than 8 glasses of water.

Have only one cheat day.

Participate in team challenges.


Personal Information:
I live in Jamaica and I am a full-time journalist and a christian. I absolutely love writing.

Other Information:
 I believe that all things are possible with God and with right attitude.



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Comments
  • v STORMWATCHER3
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    Surround Yourself with Positivity ♥~♥

    "Change your thoughts, and you change your world", it’s really true. Think you can, and you can do anything. Think positive, breathe positive, live positive, be positive as much as possible. Focus on the solution, rather than the problem. Surround yourself with good people, good food (food that’s good for you), and good thoughts.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    1966 days ago
  • v STORMWATCHER3
    ❀¸.•*¨*¨ƸӜƷ
    ✿¸
    ( `❀.¸ Life is like a butterfly
    `✿.¸ ) You go thru changes
    ( `❀.¸ before you become
    ¸✿.¸ ) something beautiful.
    ( `❀.¸
    `✿.¸ )¸¸ ¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
    (¸.❀´¸.✿*´
    ¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
    (¸.❀´¸.✿*´¨

    1967 days ago
  • v STEPBYSTEP1955
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. – Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1968 days ago
  • v STORMWATCHER3
    -•:*'*:•.•:*'*:•-
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:*'*:• •:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:-
    Mondays can either be the start to a struggle week or
    a fresh reminder that this week, you will be strong!
    What will you chose today?
    .(¯`v´¯)
    ..`•.¸.•´... ¸. -:¦:-•:*'*:•.•:*'*:•-:¦:-
    (¸.•´ (¸.•´

    1968 days ago
  • v STORMWATCHER3
    emoticon emoticon emoticon

    Life is like making tea!

    Boil your ego,
    Evaporate your worries,
    Dilute your sorrows,
    Filter your mistakes and
    Get a taste of Happiness...

    Have a wonderful Sunday! emoticon

    Hugs, Laura
    1969 days ago
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