JOYANN80
7,000-8,499 SparkPoints 7,806
SparkPoints
 
Photos
See this image larger
Mankato Adventure Club went hiking then had a picnic



See this image larger
Big smiles! 2004



See this image larger


SparkGoodies
go to goodies page
Stability Ball
From:
Hoarding - More...
go to goodies page
Holly
From:
Evening Eating ...
go to goodies page
Happy Face
From:
BECCACOZZIE
Awards

Shared Fitness Tracker
 
Interact with JOYANN80
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Not feeling like a teen anymore. I have three amazing kids ages 11, 8, and almost 2. I have an obsession reading anything about health, fitness, and nutrition. I love computers, reading, volunteering, exercising, and entering cooking contests.

My weight is slowly going down. I went from a size 16 to a size 14 (stayed at 14 for two long years), then finally size 12. I'm noticing a big difference in my arms.

In February 2009, I went through precancer treatment. It took a few weeks to recover, but overall things went well. I didn't post my nutrition tracker on here because I usually don't keep up on it. :(

Now my weight is staying between 123 to 125. I keep on gaining a pound then losing it throughout the week.


Member Since: 11/26/2008

My Goals:
I mostly want to tone than lose weight. I'm focusing on toning my stubborn areas, improving my mood and energy.

Make SMALL daily goals. Remember not to push myself too hard.

Do not overtrain.


My Program:
I mix jogging and walking for 30-45 minutes 4 to 5 times a week.

I love my treadmill, and I use it everyday.

Weight lifting 2-3 times a week. I have a weight bench that has a bench press, lateral pull-down, and leg curl, and 3 & 5 pound dumbbells.

Doing Insanity workouts. I can only do 10 minutes, but I do it everyday.

Also a lot of ab workouts.

Planning my meals and snacks online.


My weight over the years:

March 2005 : 156 lbs. Size 16

October 2006 : 156 lbs.

May 2009 : 139.2 lbs.
Size 14

June 2010 : 128 lbs.
Size 12



Personal Information:
I'm 30, 5' 5 1/2". I live in Saint Peter, Minnesota.



Other Information:
"There is never a day so sunny I do not need his care. There is never a day so dark he does not hear my prayer"


"We can't change the winds, but we sure can adjust our sails"




Read More About JOYANN80 - Profile Information moved here. (Updated December 28)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
    emoticon
    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    12 days ago
  • v MOMMA48
    emoticon and emoticon for your lovely thought and comment on my page! You made my day and I hope your day is filled with happiness & more!
    23 days ago
  • v FINDINGME63
    I want to welcome you to the Frugal Friends team. I'm new there, as well.
    24 days ago
  • v -WRKNG2ABTTRME-
    Welcome to the Frugal Friends team!
    24 days ago
  • v LITTLEREDHEN8
    Welcome to the Frugal Friends Team! Check out the forums threads team goals and challenges at bottom of team page. Join in and chat when you can:)🍁🍂🍁
    24 days ago
Member Comments (92):  123Next >Last >>