JOYCENIXON

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Read More About JOYCENIXON - Profile Information moved here. (Updated November 29)




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Comments
  • v ALICERIEGER
    Glad you stopped by. How are you doing on your program?

    Alice emoticon
    3042 days ago
  • v ALICERIEGER
    Welcome to the Classy 70s. We all are looking forward to getting to know you and I hope you enjoy this team as much as I have.
    3106 days ago
  • v HEALTHY_CAROLYN
    Joyce, congratulations on making a step in a positive direction. I hope you find the support and motivation to help you along this journey.

    What a wonderful goal you have for yourself, being off meds and walking for a long time without being out of breath. For those of us who are capable of that right now, we don't realize what a gift that is. What a gift that will be for yourself! Take this road one step at a time, figuratively and literally, and you will be amazed at the results. It's not impossible and it's very probable. When you take a look at the success stories around here, you'll see it's so.

    I saw that you mentioned a lot of television shows you enjoy, and boy, isn't it great fun! I know I have my favorites, too, but they do keep us sitting down a lot more than we should. Take a little time, either during the show or commercials and just march in place or get a light weight and do some bicep curls, and that little bit of time spent on your health will add up. And you'll be entertained at the same time.

    I wish you all the best on your journey! Take care of yourself for you and the daughter who loves you. She's very lucky to still have her mom in her corner.

    Your sparkpal,
    Carolyn
    3138 days ago
  • v IILAAD65
    Welcome to the Positive Sparkers! I see my friends have beaten me here today! lol

    Great team and look forward to getting to know you!!

    Beth
    3148 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the **Positive Sparkers** TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3162 days ago
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