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Introduction Text I had a gastric bypass surgery 5 years ago and have gained back 60lbs. Had a revision on 18 Jan, lets see how we fare this time around.

My goal is to start working out again. My goal is to weigh 245 by 11 Feb 11 my birthday. met My goal is to weigh 235 by 15 Mar. met My goal is to weigh 225 by 15 Apr. Met My goal is weigh 215 by 15 May Met My goal is weigh 205 by 15 Jun My goal is to weigh 195 by 16 Jul

I do a cardio workout of at least 60 minutes 6 times a week. Mostly the elliptical machine, but sometimes I will use a treadmill. I do love to go hiking for 5-10Ks on the weekends. I also do upper body weight training 2x per week and lower body weight training 2x per week. I go to Zumba classes on most Saturday mornings and then do a weight workout afterwards. When it comes to eating, I eat a lot of lean protein and try to incorporate whole grain fiber in my diet. I get my 5 a day fruit and veggies. I stay away from canned or processed foods as much as I can.

My name is Joanne. I am 48 years old and am a budget analyst working for the US government in Germany. I have three grown children.

Had a revision of my weightloss surgery and am losing weight again after a almost 70lb weight gain. Alot of that was due to depression, but am working on that and feeling tons better after getting help. Have lost 40lbs and seeing the toning on my body with all the workouts.

Add a Link I'm too blessed to be stressed "Life consists not in holding good cards but in playing those you hold well." ~ Josh Billings "Life is not measured by the number of breaths we take, but by the moments that take our breath away." Love without passion is dreary; passion without love is horrific. Love makes your soul crawl out from its hiding place.
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