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Introduction Text I am ready to work on taking small steps to build a happier and healthier me! I am a fighter and I will NOT give up! Can you hear the Rocky song "Eye of the Tiger" playing in the background? One way or another I will get there! I will make all my dreams come true and this is one of them. I will lose 100 pounds total! I will get healthy. I will be strong. Whatever your goals are, we can do it together! Believe in yourself! I believe in myself. I AM WORTH IT! I am doing this for myself and for my family. LOTS OF LOVE, STRENGTH and DEDICATION. WE WILL DO THIS!

Short term goal: 1. Cut out fried foods and sugar from my diet. Eat healthy, balanced meals and 2 snacks daily. Drink water. 2. physical therapy 3. pool swimming Start Weight 233 Long Term Goal 133 LOSE 100 POUNDS! Current Weight.. 196 204.4 on March 26 Goals: 204 by April 21 Done 203.8 by 4/26 203 by April 28 Done! 202 by May 7 Done! 201 by May 14 Done! 200 by May 21 Done! 199 by May 28 Done! 198 by June 7 Done 197 by June 14 Done! 196 Achieved June 11 195 by June 21 194 by July 28 193 by July 7 192 by July 14 191 by July 21 190 by July 28 189 by Aug 7 188 by Aug 14 187 by Aug 21 186 by Aug 28 185 by Sep 7 184 by Sep 14 183 by Sep 21 182 by Sep 28 181 by Oct 7 180 by Oct 14 179 by Oct 21 178 by Oct 28

My program includes drinking mostly water, eating some fruits and vegetables, organic yogurt, a little of the good fats, protein and good carbs. Avoid sugar, salt, and white flour. Also limit protein and stock up on veggies and fruits. Walk in pool, physical therapy workouts...

My name is Judith and I live in Davie, FL.

I like to watch comedies.

Add a Link I'm worth it!!!
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