JUDITHROXANA

SparkPoints
 
SparkGoodies
go to goodies page
Best Wishes
From:
CD7567043
go to goodies page
Fresh Veggies
From:
ICECUB
go to goodies page
Welcome
From:
Anti-Inflammato...
Awards

Shared Fitness Tracker
 
Interact with JUDITHROXANA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am ready to work on taking small steps to build a happier and healthier me! I am a fighter and I will NOT give up! Can you hear the Rocky song "Eye of the Tiger" playing in the background?

One way or another I will get there! I will make all my dreams come true and this is one of them. I will lose 100 pounds total! I will get healthy. I will be strong.

Whatever your goals are, we can do it together! Believe in yourself! I believe in myself. I AM WORTH IT! I am doing this for myself and for my family. LOTS OF LOVE, STRENGTH and DEDICATION. WE WILL DO THIS!


Member Since: 6/20/2006

Fitness Minutes: 9,214

My Goals:
Short term goal:
1. Cut out fried foods and sugar from my diet.
Eat healthy, balanced meals and 2 snacks daily.
Drink water.

2. physical therapy

3. pool swimming


Start Weight 233

Long Term Goal 133

LOSE 100 POUNDS!

Current Weight.. 196

204.4 on March 26


Goals:

204 by April 21
Done 203.8 by 4/26

203 by April 28 Done!

202 by May 7 Done!

201 by May 14 Done!

200 by May 21 Done!

199 by May 28 Done!

198 by June 7 Done

197 by June 14 Done!

196 Achieved June 11

195 by June 21

194 by July 28

193 by July 7

192 by July 14

191 by July 21

190 by July 28

189 by Aug 7

188 by Aug 14

187 by Aug 21

186 by Aug 28

185 by Sep 7

184 by Sep 14

183 by Sep 21

182 by Sep 28

181 by Oct 7

180 by Oct 14

179 by Oct 21

178 by Oct 28


My Program:
My program includes drinking mostly water, eating some fruits and vegetables, organic yogurt, a little of the good fats, protein and good carbs. Avoid sugar, salt, and white flour. Also limit protein and stock up on veggies and fruits.

Walk in pool, physical therapy workouts...



Personal Information:
My name is Judith and I
live in Davie, FL.


Other Information:
I like to watch comedies.




Read More About JUDITHROXANA - Profile Information moved here. (Updated June 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 5.0 
0
5.5
11
16.5
22
Login to Leave Comment
Comments
  • v MARINGAL
    Why thank you for your compliments on my blog. I do hope you got some idea what the havoc addiction can do to someone that is in their disease. Stop over eating, feel the feelings and watch yourself grow…Live life to the fullest!
    1858 days ago
  • v KDYLOSE
    I just added you as a SparkFriend - add me and you can see all my pics from my trip!
    1858 days ago
  • v MORTICIAADDAMS
    Little ones take up a lot of our time and most mommies think they have to do everything perfectly. Your little girl won't remember all of the parties or how clean your house was but she will remember that her mommy loved her. The times you spend with her will be your best memories. Don't shortchange yourself on those by keeping too busy.

    At my age I have to be even more organized as I have limited energy.
    2005 days ago
  • v MARINGAL
    Nawwwww, I am in California. If you have pictures with questions, I am always happy to help, seriously! It can be done….free of charge. ;o)
    2010 days ago
  • v MORTICIAADDAMS
    Thanks. I'm doing okay - plateauing for a while but that is okay.
    2019 days ago
Member Comments (309):  << First< Previous34567Next >Last >>