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I am ready to work on taking small steps to build a happier and healthier me! I am a fighter and I will NOT give up! Can you hear the Rocky song "Eye of the Tiger" playing in the background?

One way or another I will get there! I will make all my dreams come true and this is one of them. I will lose 100 pounds total! I will get healthy. I will be strong.

Whatever your goals are, we can do it together! Believe in yourself! I believe in myself. I AM WORTH IT! I am doing this for myself and for my family. LOTS OF LOVE, STRENGTH and DEDICATION. WE WILL DO THIS!

Member Since: 6/20/2006

Fitness Minutes: 9,214

My Goals:
Short term goal:
1. Cut out fried foods and sugar from my diet.
Eat healthy, balanced meals and 2 snacks daily.
Drink water.

2. physical therapy

3. pool swimming

Start Weight 233

Long Term Goal 133


Current Weight.. 196

204.4 on March 26


204 by April 21
Done 203.8 by 4/26

203 by April 28 Done!

202 by May 7 Done!

201 by May 14 Done!

200 by May 21 Done!

199 by May 28 Done!

198 by June 7 Done

197 by June 14 Done!

196 Achieved June 11

195 by June 21

194 by July 28

193 by July 7

192 by July 14

191 by July 21

190 by July 28

189 by Aug 7

188 by Aug 14

187 by Aug 21

186 by Aug 28

185 by Sep 7

184 by Sep 14

183 by Sep 21

182 by Sep 28

181 by Oct 7

180 by Oct 14

179 by Oct 21

178 by Oct 28

My Program:
My program includes drinking mostly water, eating some fruits and vegetables, organic yogurt, a little of the good fats, protein and good carbs. Avoid sugar, salt, and white flour. Also limit protein and stock up on veggies and fruits.

Walk in pool, physical therapy workouts...

Personal Information:
My name is Judith and I
live in Davie, FL.

Other Information:
I like to watch comedies.

Read More About JUDITHROXANA - Profile Information moved here. (Updated June 11)

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My Ticker:
 Pounds lost: 5.0 
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  • v VBUTTS41
    Welcome. I like your plan and the way that you have set out exactly what you want.

    I was looking at your Homemade granola receipe and was really curious. It says that it is 1 serving and is 3431 calories. I was really looking for a receipe but am not sure that I can stand this amount of calories. Is there a mistake on the serving size.

    Best of luck to you.

    4706 days ago
    Hi JudithRoxana and welcome to the Dog Lovers team here on SP. We are a great group of really supportive and motivational people who also love to talk about our dogs. Good luck with all your goals - you're doing great so far and with all the tools available here at SP I have no doubt you will meet your goals.
    4707 days ago
    Welcome to the Teachers Learning to Lose Team. Stop on over to our message board and introduce yourself so we can all get to know you. There is also a survey thread that you can fill out. We are so glad you joined us!
    4756 days ago
  • v KAIYYA
    How is everything going? Hope you are staying strong. Keep it up, you will get to your goal!
    5273 days ago
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