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My daughter with her new cousin March 2011

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I am Judy.

I have joined the best Team
"2020 Winter 5% Challenge ~ Determined Daisies"
And "the slightly off the wall team"
And the "Team Keto"
Just checking out the newer teams and finding lots of information
But always like my "Determined Daisies".

I want to be healthier & happier, in 2020.

On November 1, 2018 I had a new left knee replacement, and this knee is great. On April 25, 2019 , I had my right knee replaced,and still need to work on this one.
I am having physiotherapy 2 times a week, which is water aerobics. I've also ride a stationary bike 15 minutes to 30 minutes a day. I walk for about 30 minutes during my lunch break with a friend at work.

I want to lose lbs. and be within the normal BMI and be healthy as well as feel great.
My cholesterol is too high again and my vitamin D is too low, so I need to work on this and watch my food intake. My doctor wants to check vitamin D and cholesterol numbers at the end of February 2020.

By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot

"You see things and say, "Why?",
but I dream things that never were
and I say, "Why not?"
- George Bernard Shaw

Member Since: 4/19/2009

Fitness Minutes: 143,561

My Goals:
I want to lose lbs. and be within the normal BMI and be healthy as well as feel great

My Program:
Calories Eaten: Eat between 1,100 -1,200 calories per day

Calories Burned: Burn as many calories as I can per week
Exercises Plan :

- Walking: 30 min. x 5 (at work at lunch time)
- Bike 10 - 15 min. a day
- Swim Aerobics 45 min each Saturday
- walking or biking after dinner for 15 min each day.

Personal Information:
I live in Toronto, Canada.
I have 2 children; My daughter lives far away from home and my son lives quite near and is an electrical red seal journeyman.
I have a step son who is married they have 2 boys ages 5 and 2.

Sayings I like:

It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today.


The best love is the one that makes you a better person, without changing you into someone other than yourself.

Other Information:

1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear)

3. A journey begins with one step at a time

4. If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win, but think you can't, it's almost a cinch that you won't.
If you think you'll lose, you've lost.
For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!!

5. By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot

6.The Buddha said,
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

7. People are like stained-glass windows. They sparkle and shine when the sun is out.

Read More About JUDYD207 - Profile Information moved here. (Updated January 21)

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Total SparkPoints: 305,964
SparkPoints Level 24
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    Thanks for the comment on my blog today. 😁 ... 🐦..
    7 days ago
  • v 52BINCE
    emoticon to Slightly Off the Wall team! There are days we are downright Quirky! at any rate, we have lots of fun, laughs and plenty of word games & brain teasers to keep our minds sharp!! Jump right in. We are delighted to have you!

    …::2BDYNAMIC--& 52BINCE--Skilled leaders in laughs! .. emoticon .. emoticon

    12 days ago
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Winter Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    65 days ago
  • v YICHE12
    Although belated, I want to wish a emoticon . I just noticed your input this morning when checking the thread. I hope it was great!!! Many Spark emoticon Lise
    67 days ago
    Hi Judy
    Happy Daisy Day!
    Hope it was a good one!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    162 days ago
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