JUDYSR
10,000-14,999 SparkPoints 11,868
SparkPoints
 
SparkGoodies
go to goodies page
Flower Pot
From:
SIMPLY_JAE
go to goodies page
Heart Rate Monitor
From:
JUDYSR
go to goodies page
Pedometer
From:
WRITEMANN1
Awards

Shared Food & Fitness Trackers
 
Interact with JUDYSR
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 217.4 
219
216.75
214.5
212.25
210
Login to Leave Comment
Comments
  • v no profile image JUDYSR
    when I started , I had 3 concerns. My blood sugar levels, My blood pressure readings. Most of all my Kidney disease . So far my blood sugars have dropped from close to 200`s to a much healthier 112 low 139 hi. couldn`t be any happier. Next my blood pressure is dropping some, so am getting there. You are what you eat must be true.
    243 days ago
  • v no profile image JUDYSR
    Am now 74 years Hope to get back in to a routine again. Will start with a few basics i learned here. good luck to all
    1385 days ago
  • v no profile image JUDYSR
    Am now 74 years Hope to get back in to a routine again. Will start with a few basics i learned here. good luck to all
    1385 days ago
  • v no profile image JUDYSR
    my weight is from the doctors scale today. i did drop 5 pounds in a month
    2874 days ago
  • v ABBEMINE
    Welcome to 50+ maintainers. I like to take it easy too. It's my knees from to much skating, bike falls and old age. Ha, Ha!!! So never feel you are alone. We are all here to help too. Take care and go easy on your journey.
    3354 days ago
Member Comments (19):  123Next >Last >>