JULESMILE4
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  • v LAMOURA
    Your welcome I hope it helps you. emoticon I LOVE zig zagging lol. Hows your day going? Hey have you tried coconut oil? Its AWESOME!
    3166 days ago
  • v LAMOURA
    Hello emoticon thanks for the add on, I added you as well emoticon
    3166 days ago
  • v CARIBBEANLOVER
    Thanks for your input on my hiit 20 blog post! I agree that I need additional warming up beforehand. I don't feel three minutes is enough to get my body warm! I did a quick run once before the HIIT and I liked it better that way! I will substitute hiit 20 with something else next time. :)
    3180 days ago
  • v RUNNINGPFUHL
    Welcome to C25K Beginning Running Team!! I used this program nearly 2 years ago to learn to run, to lose weight and most importantly to regain control of my health. I love to run and I hope you will love it too!!

    If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

    John Bingham, Runner and author


    3184 days ago
  • v NATPLUMMER
    Thank you for the friend add. I've added you as well.
    3184 days ago
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