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Introduction Text As I get older, I am starting to realize just how important health and wellness is in relation to overall energy levels. I am back but my goals are different. I just want to be healthy. If I lose weight in the mean time--great. But, I'm not letting weight define who I am or how I feel. It's not just about looking good--its about feeling good both inside and outside.

To increase my activity every day and to be more conscious about what I put in my mouth to fuel my body. To be fit enough to be able to mountain bike this summer.

Starting out with Cize and walking

I'm a wife, mom of 3 great kids, and a Registered Nurse. I work nightsand this is a challenge as it is not only stressful and taxing on my body, but I tend to be sleep deprived. Work in progress!



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