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Introduction Text Find my "safe place" and build from there.

Have positive physical therapy sessions and complete my home program as prescribed. Maintain current weight and work on losing an additional 10# over the next 10 weeks.

3 times a day perform the exercises prescribed. Go to therapy sessions 2x/week. Go for independent therapy pool exercise 2x/week. Track foods, weigh daily and drink at least 8 glasses of water per day.

I'm an analog girl in a digital world. Things move slow in my world, but I do my best to keep moving when I can, and accept being still if needed.



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