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Introduction Text What I love most about SP is the companionship of people who understand how challenging it is to live a healthy lifestyle, but who keep trying anyway! We fall down… and we get back up We fail… and we try again We have a bad day… and we just start again tomorrow And as long as we keep on going, and have more good days than bad days… we’ll get there! I used to be far more self-critical. I used to be so hard on myself when I made a bad choice or a mistake. Well now I realise that I’m not Superwoman after all! I’m just an ordinary soul, going about her ordinary life, and that means facing all the ups and downs with calm patience and a determination to keep on going.

October 2020 1. 5+ servings per day of fruit and veg 2. Focus on weight maintenance, before starting weight loss again in November

October 2020 1. 580 minutes of exercise per week 2. 3 strength workouts of 60 minutes each 3. Try at least twice to get back on bike and ride for 5 minutes

In my 60s, married with grown-up children. I'm interested in crafts, especially knitting and sewing. I enjoy researching new recipes. I like reading too... historical novels, biographies and my most favourite - whodunnits! I've been with SP since 2007. I love SP for all the information, the inspiration, the encouragement and the support that I've found here. Thank you to everyone who has ever posted a comment on my blog, or responded to one of my posts, or encouraged me in any way. Knowing that we are all working on this challenge together, and helping each other is what keeps me coming back!

http://www.sparkpeople.com/mypage_public_j ournal_individual.asp?blog_id=6354496

Add a Link Sue from beautiful Dorset on the south west coast of the UK
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