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Introduction Text June 27, 2015 My first round with Spark and getting fitter started in 2006. Hard to believe it has been 9 years. I had the scare of heart surgery and I was 238 pounds. I lost 40 Pounds! I felt terrific, got a new job (thanks to that weight loss and new fitness level because it gave me the self-assurance to do that). Over the last 9 years, I have run the gambit up and down and hit the all-time high of 250. Got married, moved back to the USA after 15 years in Austria and now am living happily ever after with my retired sweetie in lovely Virginia. So the goal for us both is to get healthier and enjoy life along the journey. Start - Jan 1, 2015 - 245.6 1st goal - 239 June 27, 2015 2nd goal - 229

Get healthier and more fit!

Food Lover, Portion Control, 3 meals and 3 snacks a day

Me� . Former Manager at an Overseas NGO that processed Refugees and now trying my hand at writing and being a full time wife. . Virginia is now home . Retired with my husband the love of my life . Former Army Brat and Army Wife. . 2 Grown Sons . 1 Great Daughter-in-law and 1 Fantastic Significant-Other-in-law . 7 Grandchildren (6 are boys) . and last but not least my Best Girlfriend Maggie our Setter Retriever



Add a Link 10% and 10 minutes is a great place to start! You can't fail if you don't quit! Failure is simply the opportunity to begin again, this time more intelligently --- Henry Ford (1863-1947) My Blog! Retiring to Gloucester!<link>retiringtogloucester.net/main/</link>
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