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Be the most amazing you ever!!!

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My goals and dreams are the most important thing! Living without excuses!!!

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KALEANDCUPCAKES is a SparkPeople Motivator!

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Name: John Hall Location: Vancouver, BC, Canada Occupation: Hospitality Supervisor at University of British Columbia Licensed Zumba Fitness Instructor Licensed Plate by Zumba Coach Nutrition Coach @ Kale & Cupcakes Background Info: Type 2 Diabetic (Diagnosed on August 28, 2012) Sparkpeople user since November 2007 Coffee Addict - Drinks to many Starbucks Member of the Zumba Instructor Network Associate Degree in Nutrition, Diet & Health PERSONAL LIKES: Enjoys learning about health and wellness topics Spending time with the love of my life and Travelling. Social Media (Facebook, Twitter, Instagram, Youtube) *** Feel Free to Add me on any of those Sites! Sparkmail me for my info!*** Please Check out my Diabetes Success Story at... http://www.diabeticconnect.com/diabe
his-is-my-time-john-s-story ANY QUESTIONS, COMMENTS OR JUST WANT SUPPORT... FEEL FREE TO SAY HI! http://www.johnhall.zumba.com

Member Since: 6/29/2007

Fitness Minutes: 56,404

My Goals:
1. To Maintain my Blood Gluclose Sugar at appropriate levels

2. Hit Goal Weight of 169,9 by May 31st!

3. Train for and complete the Vancouver SunRun (even if i half to walk it all)

My Program:
Healthy Eating - A balanced, realistic plan where nothing is off limits but most of my focus is Carb Conscious with lots of Fibre, Protein and Veggies. I do love my Kale but nothing beats a Creamy Cupcake.

"I have the... Strength, Determination, focus & Knowledge, to take action and Better my Life!"

Personal Information:
My Idols:

Stacey London - "Shut Up" - Only stacey can say something kinda rude and make it sound cool!

Clinton Kelly - The Only man to ever pull off an Argyle Sweater and acentuate a toush from a great pair of jeans at the same time...

Derek Friday - Because everything should be "DEL-IS-IOUS"!!!

Oprah - "Considered next best thing to god for white women over 40"!

Ellen Degeneres - Because dance (no matter what kind) should be a part of everyone!

Other Information:
Fav. Music - Anything I can dance to in a Zumba Class

Fav. Movie -
Burlesque (2010), Monster (2002), North County (2008), Boy in the Stripped Pajamas (2009)

Fav. Exercise - Zumba and 5k Running

Fav. Drink - Iced Venti Skinny Vanilla Latte at Starbucks

Fav. Food - Fresh Italian Comfort Food!

Fav. Activites - Shopping. Dining Out with Friends, Sleeping. LOL! or Clubbing!

Read More About KALEANDCUPCAKES - Profile Information moved here. (Updated July 12)

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My Ticker:
 Pounds lost: 16.1 
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