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Me @ 169 lbs

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156.5 lbs

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I have been a yo-yo dieter for many years having tried everything from Atkins to the Lemonade diet. I'm here to commit to making a lifestyle change so I can keep the weight off permenantly. No more fad diets for me..

Goal 1 - 161lbs - Mani/Pedi (Accomplished!)
Goal 2 - 151lbs - New Clothes (Accomplished!)
Goal 3 - 140lbs - Trip to Jamaica!

So thanks to SP I've lost 20 lbs!!!! I'm so excited My original goal was to only lose 20 when I started SP back in January, but now I feel like I still have another 11 lbs to lose to fit comfortably in a size 7. After this I'll focus on toning up... My starting weight was 173.5 with my BMI at 30. Now I'm weighing in at 151.5 with my BMI at 25...
UPDATE 10/25/09

Unfortunately I gained back 14 lbs over the summer. I couldn't exersise due to a medical issue and my eating was out of control :-( I'm now re-dedicating myself to getting to my goal weight of 140. I have more pounds to lose now b/c of the weight gain but that's okay b/c I'll lose it! I'm sticking with what works for me, a caloric range of 1200-1500, exercise 4-5 days out the week and drinking tons of water...

Member Since: 12/27/2008

Fitness Minutes: 5,336

My Goals:
2009 goals:
~ Eat 5-6 servings of fruits and veggies a day

~Drink 80 oz of water daily

~Exercise at least 4-5 days a week

~Limit small cheats to 1 day a week

~Lose 20-25lbs!

My Program:
8 weeks of Turbo Jam rotation 4-5 times a week to kick start weight loss and weight training 3x a week.

After 8 weeks I want to incorporate more strength training using either Chalene Extreme, P90X or bodybuilding.com

Personal Information:
Brooklyn, NY girl!

Other Information:

Read More About KAMI11213 - Profile Information moved here. (Updated October 25)

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 Pounds lost: 2.0 
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