KAMI11213

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Me @ 169 lbs



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156.5 lbs


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I have been a yo-yo dieter for many years having tried everything from Atkins to the Lemonade diet. I'm here to commit to making a lifestyle change so I can keep the weight off permenantly. No more fad diets for me..

Goal 1 - 161lbs - Mani/Pedi (Accomplished!)
Goal 2 - 151lbs - New Clothes (Accomplished!)
Goal 3 - 140lbs - Trip to Jamaica!

So thanks to SP I've lost 20 lbs!!!! I'm so excited My original goal was to only lose 20 when I started SP back in January, but now I feel like I still have another 11 lbs to lose to fit comfortably in a size 7. After this I'll focus on toning up... My starting weight was 173.5 with my BMI at 30. Now I'm weighing in at 151.5 with my BMI at 25...
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UPDATE 10/25/09

Unfortunately I gained back 14 lbs over the summer. I couldn't exersise due to a medical issue and my eating was out of control :-( I'm now re-dedicating myself to getting to my goal weight of 140. I have more pounds to lose now b/c of the weight gain but that's okay b/c I'll lose it! I'm sticking with what works for me, a caloric range of 1200-1500, exercise 4-5 days out the week and drinking tons of water...



Member Since: 12/27/2008

Fitness Minutes: 5,336

My Goals:
2009 goals:
~ Eat 5-6 servings of fruits and veggies a day

~Drink 80 oz of water daily

~Exercise at least 4-5 days a week

~Limit small cheats to 1 day a week

~Lose 20-25lbs!


My Program:
8 weeks of Turbo Jam rotation 4-5 times a week to kick start weight loss and weight training 3x a week.

After 8 weeks I want to incorporate more strength training using either Chalene Extreme, P90X or bodybuilding.com



Personal Information:
Brooklyn, NY girl!


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