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KAREN42BOYS
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April, 2015. My first half marathon where I finished in less than 2 1/2 hours.
Finishing the 2014 Nike Women's Half Marathon
Inspired by a DailySpark blog in 2011
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Strong and Healthy
140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.
I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies ...
140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.
I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies and fruit, getting at least 30g fiber daily, drinking lots of water (especially because I exercise) and eating a pretty balanced mix of carbs, proteins, and fats per the Spark recommendations. Exercise includes distance running, Pilates and strength training. My blood pressure late April 2015 was 94/67.
2015 Weight at end of the month
July 161
June 162
May 165
April 166
March 168.5
February 171
January 176
2014 TOTAL 29.5 pounds (172.5)
Member Since:
7/24/2008
Fitness Minutes:
68,223
My Goals:
Long term: 30% body fat
2015 goals:
2 spring halfs, 2 fall halfs
Run a sub 30 minute 5k. Build running skills, focusing on 10k's over the summer.
My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods. Drink 10+ cups a day.
Running and Pilates are my exercise of choice.
Personal Information:
Other Information:
7/15 2mile time trial 18:29 (5% faster than Feb)
4/15 first half marathon under 2 1/2 hours!
2/15 two mile running time trial 19:48. PR.
4/26/12, 100 m swim 2:10 min
9/11 200 m swim 4:55 minutes
7/11 Swam 1500 meters in open water, 50 minutes
5/11 8:40 timed mile outside
3/2/11 5k 9:50 min mile treadmill
7/10 200M sprints: 50 seconds
HIKES
7/10 Black Mountain (2900')
6/09, 6/10 CBS to Avalon (1785')
7/10 Bike across town
Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.
Read More About
KAREN42BOYS
- Profile Information moved here.
(Updated August 2)
Page Title
Introduction Text
140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you. I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies and fruit, getting at least 30g fiber daily, drinking lots of water (especially because I exercise) and eating a pretty balanced mix of carbs, proteins, and fats per the Spark recommendations. Exercise includes distance running, Pilates and strength training. My blood pressure late April 2015 was 94/67. 2015 Weight at end of the month July 161 June 162 May 165 April 166 March 168.5 February 171 January 176 2014 TOTAL 29.5 pounds (172.5)
Shown if member clicks "Read More"
My Goals:
Long term: 30% body fat 2015 goals: 2 spring halfs, 2 fall halfs Run a sub 30 minute 5k. Build running skills, focusing on 10k's over the summer.
My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods. Drink 10+ cups a day. Running and Pilates are my exercise of choice.
Personal Information:
Other Information:
7/15 2mile time trial 18:29 (5% faster than Feb) 4/15 first half marathon under 2 1/2 hours! 2/15 two mile running time trial 19:48. PR. 4/26/12, 100 m swim 2:10 min 9/11 200 m swim 4:55 minutes 7/11 Swam 1500 meters in open water, 50 minutes 5/11 8:40 timed mile outside 3/2/11 5k 9:50 min mile treadmill 7/10 200M sprints: 50 seconds HIKES 7/10 Black Mountain (2900') 6/09, 6/10 CBS to Avalon (1785') 7/10 Bike across town Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.
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It's hard to beat a person that never gives up. ~Babe Ruth Never stop exploring. ~Dean Karnazes
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Blogs
7/20/2015:
Why Do I Exercise
7/12/2015:
2 Mile Time Trial with a BIG Personal Record!
7/3/2015:
Goal Weight Range Identified!
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My Ticker:
current weight: 188.0
202
185.25
168.5
151.75
135
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COOKNWITHTS
Welcome to Scrap to Lose!!!
Tracy in PA
4600 days ago
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BSHOWELL
Welcome to Calling All Vegetarians
4607 days ago
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KAMINIC
Thank you so much for the Goodie!!! Good luck in your journey and I appreciate your comments. Take care :-) Nicki
4610 days ago
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CALGALFOX
That's sweet of you to add me as a friend. Post often so we can get to know each other.
4618 days ago
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CALGALFOX
Welcome to the hiking team! Looks like you've hit the ground running, congratulations.
Carol
4619 days ago
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