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Introduction Text I live in the Pocono Mountains of Pennsylvania with my husband. I found Spark People seven years ago and have found success with the help of groups and teams. So far I have lost 50 + pounds but it has been a slow yo-yo process. I am still trying to achieve my goal weight. I would like to reach what I consider a "healthy" weight for me which is 135 pounds. I am just 10 pounds away. I am more worried about maintaining my weight loss. For me that is the hardest part- Keeping it OFF!

Finish off this year 2019 by not gaining any holiday weight! Challenges for 2019: January /2019 Squeaky Clean Keto Challenge (one month dairy-free). February /2019 Daily Exercise Challenge. 28 days progressive daily exercise. March-/2019 Track all foods every day. April 2019 No Snacking Challenge May - keep macros in check, get enough fat. June/2019 - Repeating the No Snacking challenge July /2019 Simple exercises to keep limber August/2019 Give attention to emotions connected to food cravings. September/2019 Keep choosing foods that continue to lower LDL cholesterol. October-/2019 Eliminate all red meat from my diet and add more fish. November/2019 Cut back on eggs I eat each week to only four eggs. December/2019 Make sure I do not gain any weight back from holiday foods!

Following a good food plan that works for me. Have eliminated all red meat and added more fish. Have reduced amount of weekly eggs from 12 eggs to only 4 eggs per week. I am still dairy free since October 2018. . Take supplements and vitamins daily.

Married/retired. Living in Pennsylvania. We have two married children and three grand children.



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