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Introduction Text Life is kinda like a mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice. Choosing a route, a routine, an eating program that will support a healthy life, but also an enjoyable one. A life with NO chocolate would not be great..so I will have some. A life without bread..one of my great weaknesses, would not be fun. .. so I will have some! The bottom line is SOME..not ALL and within reason! I believe after floating my boat thru several trials and errors in both eating programs and exercise insanities..that moderation is indeed the key. CI/CO...is still the best way to go! Thus said it is up to me to moderate what goes in and what effort goes out! Success as they say rests in your hands. But you must follow the path to find it. So easy to fail...give up and just say..Thas how it is. Not This Time..Not Me...This time I believe in ME..

Fall 2018--current weight 207 5% -- 10 Goal Weight-- 197 Onederland!! sure gonna try! Calories in...Calories out Focus on Clean Eating Portion control

Cardio 6x 10,00 steps daily at least M,W,F-weights or bands T,TH,SAT. Get out an exercise DVD & do it! Yoga every nite

Colorado love mtn hikes. Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 12 cats (10 feral that I feed) country girl to the bone.. love CW music.. actually love music in all its forms Like to read, knit, crochet, garden, and cook new recipes for people and pets!

prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv. Play with and train my pups I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Add a Link Katie5668 Mountain Standard Time Remember.. Never Give Up! Namaste Spirited Under Dawgs 2018 Summer 5% Challenge EL on Spirited Under Dawgs Emerald Gems Be-leaf in Yourself Fall 2018 BL Fall 2018 Spirited Underdawgs Plan For Success EL public url: my.sparkpeople.com/katie5668
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