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Introduction Text This year has been for me, as for so many others, a year of trials and losses. I will be the first to admit that I spent a lil time in the dark world of depression and poor pitiful meville. Then I decided if the sun was to shine on me,,I had to step out of my cave and go looking for it. Inactivity is the fodder of depression, thus activity should be the opposite. Yep found that to be true! Time to take the bull by the horns and hang on for the ride! My track is my track and no one else can walk it for me. But sure am grateful for all my Spark Friends that are there to catch me when I stumble and fall! Now as a new year approaches..not a lot of "New Year Resolutions'..more like a re-dedication to ... Achieving increased health and abilities Eating a healthy (as in no junk food) meal plan Working on being the best ME I can be Here's to a memorable 2019!!

Winter 5% Challenge 2018--current weight 203 5% -- 10 Goal Weight-- 193 Onederland!! sure gonna try! Short term goal..Onderland Long term goal..140 to 145 waist less than 35 Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles! Calories in...Calories out Focus on Clean Eating Portion control

Cardio 6x 10,00 steps daily at least M,W,F-weights or bands T,TH,SAT. Get out an exercise DVD & do it! Yoga every nite

Colorado love mtn hikes. Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed) country girl to the bone.. love CW music.. actually love music in all its forms Like to read, knit, crochet, garden, and cook new recipes for people and pets!

prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv. Play with and train my pups I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Add a Link Katie5668 Mountain Standard Time Remember.. Never Give Up! Namaste Spirited Under Dawgs 2018 Winter 5% Challenge EL on Spirited Under Dawgs Emerald Gems Snowmore excuses Winter2018 BL Fall 2018 Spirited Underdawgs Plan For Success EL public url: my.sparkpeople.com/katie5668
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