KATIE5668
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my guardian angel..works hard


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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!

THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.


Member Since: 11/11/2013

Fitness Minutes: 170,496

My Goals:
Fall 5% Challenge
5% of 202 =10 lbs =192
Short Term Goal..Onderland
Long Term Goal..145 lbs
Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 10,00 steps daily at least
starting at 8,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly





Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




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Comments
  • v MNABOY
    The strength bands are a great exercise tool. My son-in-law is a strength coach and he has given some bands to me with instructions on how to use them,
    1 day ago
  • v RAYLINSTEPHENS
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~
    There are so many people out there who will tell you that you can't.
    What you've got to do, is turn around and say... watch me!
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-

    Happy Thursday from Me & The Bubba!

    Huggers & Love to y'all.
    3 days ago
  • v HEALTHYME98
    😊Thankfully I got some much needed sleep last night!😴😴😴 Hope your day is great!!!!
    3 days ago
  • v MNABOY
    Before the rule change on Scoutmaster gender there were several troops whose female Asst Scoutmaster was actually the "acting SM". Scouting introduced me to many heart filling and heart breaking experiences. It was a lot of fun , pain and soreness, As I got older and the parts wore out I changed from a two man tent to a 6 man tent that would accommodate a cot and a lot of gear. I could sit on a folding chair and put on my boots. One year when Weblos could camp with a troop one first time camper came up and started asking questions about my tent and how big it really was on the inside. I told him he could look through the door and see for himself. He caught me latter and said his tent was too small for his mom and him to fit in with their gear and could the join me in my tent. I told him that I would be glad to let them use my tent and I would sleep in thier tent and he went away happy. His mother caught me later and said that their tent was fine and she enjoyed snuggling with her son and she had nothing to do abpout changing tents. We both laughed and went on. Haooily he stayed with the pack and then the Troop until the family moved away.
    5 days ago
  • v MORTICIAADDAMS
    Now you know that raw eggs spins slower and wobble and that they continue to move after you briefly stop them with your finger. The hard egg will spin faster and not wobble and it won't spin after it's stopped.

    Sunny and warmer here today - in the 40s.
    5 days ago
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