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This year has been for me, as for so many others, a year of trials and losses. I will be the first to admit that I spent a lil time in the dark world of depression and poor pitiful meville.
Then I decided if the sun was to shine on me,,I had to step out of my cave and go looking for it.
Inactivity is the fodder of depression, thus activity should be the opposite. Yep found that to be true!
Time to take the bull by the horns and hang on for the ride!
My track is my track and no one else can walk it for me.
But sure am grateful for all my Spark Friends that are there to catch me when I stumble and fall!
Now as a new year approaches..not a lot of "New Year Resolutions'..more like a re-dedication to ...
Achieving increased health and abilities
Eating a healthy (as in no junk food) meal plan
Working on being the best ME I can be

Here's to a memorable 2019!!

Member Since: 11/11/2013

Fitness Minutes: 125,605

My Goals:
Fall 2018--current weight 203
5% -- 10
Goal Weight-- 193 Onederland!! sure gonna try!

Short term goal..Onderland

Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!

Calories in...Calories out
Focus on Clean Eating
Portion control

My Program:
Cardio 6x 10,00 steps daily at least

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite

Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!

Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Read More About KATIE5668 - Profile Information moved here. (Updated December 18)

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 Pounds lost: 25.0 
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  • v KURTZIE1998
    emoticon I wish you a Merry Christmas emoticon
    emoticon I wish you a Merry Christmas emoticon
    emoticon I wish you a Merry Christmas and a Happy New Year emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon

    Wishing you a sleigh full of wishes and dreams come true.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 hours ago
    I had to quit ALL granola/protein/fiber bars - they're cookies and I can't stop with just one.

    Depending on how your nutritional needs are being met - you might be able to use the shake by itself. Since I was not eating "food" other than my breakfast oatmeal and yogurt - I needed to be adding the supplements. I recently learned that the Purely Inspired is way cheaper at Sam's Club! Larger jar too!!

    I think I started adding the coffee to stretch my meal, lol. Hey, it's working - I'm going to be in the 120's sometime this week and doing the 5 lb countdown now. If you have any questions, I will be more than happy to answer. This has been the easiest I have ever lost so much weight and still losing!!

    Love you lots and more,

    P.S. I just passed my 7 month mark and finally feel like I am on an even keel again. It just takes time. My sister, widowed the week before me, is not doing as well and she even moved next door (next state over too) to her son for the support. I just muddled through it with Bubba and the occasional trip to the store.
    1 day ago
    emoticon emoticon LETʻS DO THIS! emoticon Reach HIGHER this week, push a bit more every single day, and get it done, get it back, get it on track, weʻll be so happy we did! emoticon emoticon which leads us nicely in Christmas week, where EVERYTHING falls right in place naturally, no stress, no mess, emoticon just blessed.
    1 day ago
    Tonight I decided to double up on the Purely Inspired Decadent Chocolate and omit the Barleans - they're both made with vegetable-greens and the Purely Inspired has more proteins.
    It tasted good emoticon and it's cheaper than the Barleans emoticon emoticon

    2 days ago
  • v MNABOY
    Thanks for the incouragement by word and action.
    2 days ago
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