KATIE5668
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KATIE5668 is a SparkPeople Motivator!

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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!

THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.


Member Since: 11/11/2013

Fitness Minutes: 163,191

My Goals:
Fall 5% Challenge
5% of 202 =10 lbs =192
Short Term Goal..Onderland
Long Term Goal..145 lbs
Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 10,00 steps daily at least
starting at 8,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly





Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




Read More About KATIE5668 - Profile Information moved here. (Updated September 19)




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 Pounds lost: 27.6 
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Comments
  • v DRAGON-CHICK
    Thanks for the comments and the goodie!
    We can do this!

    emoticon emoticon emoticon
    2179 days ago
  • v KTAADN_GIRL
    Thanks for the comment on my blog, Katie. I got an invite to the little black dress team a few days ago -ish. I haven't checked it out yet. Forgot about it. On my list...
    2179 days ago
  • v DUSTYPRAIRIE
    Mmmm. The soup was great. It's the perfect weather for it here. We didn't get out of the 20's today.


    emoticon emoticon emoticon
    2179 days ago
  • v MELP06
    Thanks so much for what you said. emoticon emoticon Miss you so much but happy that you are taking care of YOU! emoticon
    2179 days ago
  • v no profile image WHISPERINGPINEZ
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    WELCOME to the.......LITTLE BLACK DRESS TEAM



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Marj


    Leader: Calling All Canadians Team
    Leader: Bodies Under Construction Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team
    Leader: SP Class....Jan. 5 - 11, 2014 Team
    Leader: SP Class Jan. 27 - Feb. 2, 2013
    Leader: Little Black Dress Team
    Leader: Believe, Achieve, Succeed Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Strengthen and Tone Your Body Team

    2181 days ago