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Introduction Text I'm an active senior who loves hiking in the Grand Canyon, something I want to stay fit enough to do for many more years.



For the 2014 Summer Challenge, my exercise goals are to average 14K steps a day, do 20 flights of steps every day, and do weight lifting at least twice a week. I will continue to track what I eat every day... and continue to eat the healthy foods that I love. Since it's summer, there will be easy access to all kinds of fresh vegetables and to delicious fruits, especially blueberries. I can't wait until they first show up at the local farmer's market.

Born in upstate NY, then lived in AZ for a few years and GA for a lot of years before retiring back to NY. My husband and I were vegetarians for about 10 years. Now we eat salmon a couple of times a week and beef about once a month.

I've enjoyed audio books for a number of years, but just recently I discovered that I can read books on my tablet while I'm on the treadmill. I like both fiction and non-fiction books. Also have been reading some kid-lit recommended by Gretchen Rubin on her Happiness Project blog. Love to garden, do crossword puzzles, and, most of all, travel towing our Casita.

Add a Link Katiedid ETZ, NY
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