KATRINAKAT23
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  • v TIZSLIM
    Good luck with the hottie - let me know how you get on. I'll be keeping my fingers crossed it eases your pain.
    108 days ago
  • v TIZSLIM
    I don't know if a back brace would be good for your condition - presumably your Dr could advise you better. Heat definitely helps with pain relief. Have you tried hot water bottles? Or heat pads? Might be a way for you to find out if 'heat' works for you.

    The back brace I'm trying isn't rigid so shouldn't cause muscle degeneration due to over reliance though I'm still wary over using it. As I've said in my blogs, it takes a while to warm up so not sure if that would be useful to you if you're in so much pain you can't move that much anyway.

    I think your idea of walking round the block three times a week was a good one though I'd suggest five or ten minutes every day [whatever you can manage] could work. For me, setting a relatively low target that seemed hard at the time, appears to be working.
    109 days ago
  • v IWILLSTILLRISE
    Thank you for the kind words. :) Happy Easter!
    109 days ago
  • v _WARRIOR4LIFE
    emoticon Last call for a seat on the 5% Spring Challenge! emoticon Please return to the team page and request a team in the thread SIGN UP FOR A SPRING TEAM HERE ONLY or send a Sparkmail to _WARRIOR4LIFE. Last day to join a team is April 2, 2021. Challenge begins April 3, 2021. Hope you will join us.
    117 days ago
  • v TIZSLIM
    Ah but I'm not tall. In fact, some people would describe me as 'short' [how rude eh?]. So 140 lb is still medically overweight for me. I have such a tiny frame that really I need to be at the lower range of the scale for someone my height.
    126 days ago
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