KAYDE53
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DH & me at nephew’s wedding 2/9/19



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Lexi, perched on corner of deck



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my beautiful bee balm 2015


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icandothis!


Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.

Member Since: 10/20/2009

Fitness Minutes: 233,737

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
 Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.


Personal Information:
I'm Kay, 62, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


Other Information:



Read More About KAYDE53 - Profile Information moved here. (Updated November 11)




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Comments
  • v EABL81
    Thanks for the welcome back, Kay! I'll probably just be dropping in now and again to catch up with my Spark Friends and use the recipes. I've accumulated quite a collection of those over the years. Since I'm trying to undo the damage that pandemic-related indulgences have done, those healthier recipes should come in handy. Hope you are well! I can see from your feed, you're staying busy.
    14 hours ago
  • v ASOBFALLS
    emoticon for remembering the importance of water in our world emoticon emoticon emoticon emoticon
    20 days ago
  • v HEALTHY-SPARK
    Thanks for stopping by my blog today! Hope that you are have a great weekend and doing something super healthy!
    20 days ago
  • v JACKIEWALKS4FUN
    You are welcome Kay. Thank you for my goodie too.
    Have a fun felled weekend emoticon emoticon
    22 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    St. Patrick's Day is here, you see.
    We'll pick some shamrocks, one, two, three.
    We'll count the leaves and look them over,
    And maybe find a four-leafed clover.
    I'll sew green buttons on my vest,
    Green for St. Patrick is the best.
    I'll wear a green hat, very high,
    And dance a jig - at least I'll try!
    ★.¸¸☀¸. •° ★.¸¸☀¸. •°
    emoticon emoticon emoticon
    ★.¸¸☀¸. •° ★.¸¸☀¸. •°
    St. Patrick's Day is an enchanted time—
    a day to begin transforming winter's dreams into summer's magic.
    ~ Adrienne Cook~
    .. (¯ˇ¯) . . . . . ..(¯ˇ¯) . .
    .(¯` 🍀´¯) . . (¯` 🍀´¯) ...
    . `(_/\_)´ . . . ...`(_/\_)´ .
    . . . . ̸ . . . . . . . . ̸ . . . . .
    Top of the mornin' to ya! =)
    Have a wonderful St. Patrick's Day emoticon

    25 days ago
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