KC2019
5,500-6,999 SparkPoints 6,065
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~In the battle on the side of good, everyday~


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1 Year Weight Loss Tracking:

April 2019
4/16/19: 245.0 (Start)
4/23/19: 239.0 (-6.0)
4/30/19: 235.2 (-3.8)
Loss: -9.8

May 2019
5/07/19: 233.4 (-1.8)
5/14/19: 230.4 (-3.0) *5% Gone*
5/21/19: 229.2 (-1.2)
5/28/19: 228.6 (- 0.6)
Loss: -6.6

June 2019
6/03/19: 228.0 (-0.6)
6/10/19: 225.8 (-2.2)
6/17/19: 223.0 (-2.8)
6/26/19: 220.6 (-2.4)
Loss: -8.0

July 2019
7/04/19: 216.4 (-4.2) *10% Gone*
7/11/19: 214.2 (-2.2)
7/18/19: 209.0 (-5.2)
7/25/19: 209.0 (-0.0)
Loss: -11.6

August 2019
8/01/19: 209.0 (-0.0)
8/08/19: 204.4 (-4.6) *15% Gone*
8/15/19: 202.0 (-2.4)
8/22/19: 202.0 (-0.0)
8/29/19: 199.8 (-2.2)
Loss: -9.2

September 2019
9/04/19: 198.8 (-1.0)
9/11/19: 196.6 (-2.2)
9/18/19: 192.2 (-4.4) *20% Gone
9/25/19: 192.2 (-0.0)

Total Loss: -52.8 lbs
-----------------------------
Start: 245.0
1% 242.5 Done
2% 240.1 Done
3% 237.6 Done
4% 235.2 Done
5% 232.7 Done
6% 230.3 Done
7% 227.8 Done
8% 225.4 Done
9% 222.9 Done
10% 220.5 Done
11% 218.0 Done
12% 215.6 Done
13% 213.1 Done
14% 210.7 Done
15% 208.2 Done
16% 205.8 Done
17% 203.3 Done
18% 200.9 Done
19% 198.4 Done
20% 196.0 Done
21% 193.5 Done
22% 191.1
23% 188.6
24% 186.2
25% 183.7
26% 181.3
27% 178.8
28% 176.4
29% 173.9
30% 171.5
31% 169.0
32% 166.6
33% 164.1
34% 161.7
35% 159.2
36% 156.8
37% 154.3
38% 151.9
39% 149.4
40% 147.0
Goal: 145.0


Member Since: 4/18/2019

Fitness Minutes: 7,033

My Goals:
Reach my goal weight of 145 by April 16,2020

Improve overall health and wellness

Become adapted to a healthy eating plan and workout schedule that I am able to maintain long past weight loss



My Program:
Ketogenic Eating Plan

Outdoor or Indoor walk 3 miles x 5-6 days a week

FitBit Total Miles/day = At least 4.0 miles
FitBit Total Steps/day = At least 10,000 steps

Full Body strength training 3x a week



Personal Information:


Other Information:




Read More About KC2019 - Profile Information moved here. (Updated September 26)




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 Pounds lost: 52.8 
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Comments
  • v SHMOOKITTY
    Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ who gives me strength.
    Philippians 4:11-12 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    3 days ago
  • v SHMOOKITTY
    But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit, and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yourselves safe in God’s love.
    Jude 20-21 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    10 days ago
  • v SHMOOKITTY
    Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.
    2 Thessalonians 3:16 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    17 days ago
  • v SHMOOKITTY
    The Lord directs the steps of the godly. He delights in every detail of their lives.
    Psalm 37:23

    Have a blessed Sunday.

    Women Weight Warriors of God team emoticon
    22 days ago
  • v HEIS-THEANSWER
    News can be depressing, but Knee mail can bring hope. emoticon
    31 days ago
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