15,000-19,999 SparkPoints 19,731
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 Pounds lost: 11.4 
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  • v NAN041
    ¸¸.•..Thanks for the "Best Wishes", Nan..´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (.•´
    2447 days ago
  • v DAKOTA50
    Hope your tummy is feeling better and you can be back on the exercise trail. emoticon
    2461 days ago
  • v NAN041
    ¤.¸:::|)/..Let's work together on reaching our goals, Nan¸.¤**“˜¨¨˜“¨ ¸¸.•´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ;¸.•*´¨ `*♥☆** ª“˜¨“¨˜“¤ª“˜¨¨˜“¨¸.•´¸.•¨)
    2466 days ago
    emoticon to SparkPeople! Best wishes to you along your journey to a healthier you!

    Be sure to use all the tools available to you. I know there's a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!

    Your ‘my SparkPoints’ page is a page worth visiting every day. It’s a quick link to many of the areas you should familiarize yourself with. Accessing the links will help you navigate the site, communicate with other members, and earn SparkPoints.

    Be active and be well!


    3281 days ago
    Hi! I just stopped on your page to say "HI". You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someones page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
    WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me gain momentum and meet new friends.
    emoticon emoticon
    Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, and it's best to respond to a message like this one, that appears on YOUR wall, by going to the page of the person who sent it to you and leaving a response on THEIR wall.
    It also helps to write a regular blog to share what's going on in your life with others. The titles will draw new friends to your page too. Explore, learn, and never be afraid to reach out for help. Feel free to stop by my page and introduce yourself around to my buddies. We're all in this together!
    With SPARK and each other, success is inevitable!

    Marilyn in the Poconos of PA

    3281 days ago
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