KEEPITMOVIN_H2O

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Comments
  • v CAPTAINCOOKIE
    thank you for the add. If you ever have any questions or just need a little support I am here. Yatmama is my wife and she is a great source of SP info. if you ever need to you can get to her through my page. Keep up the great work. IT IS WORTH IT emoticon
    3608 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congratulations on getting clean - that's a MAJOR accomplishment!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3610 days ago
  • v BABYDOLLGINTER
    Dear KEEPITMOVIN_H2O,
    My name is Teresa. I would like to welcome you to our team, Dealing with Depression. We have some other teams in common too. I am on the Animal Lovers Team and the I Need Sleep Team.
    I hope you enjoy SparkPeople. I love the support and friendship. The Daily Challenges from some of the teams help me too i.e. the water challenge and the fitness challenges too.
    Your Friend,
    Teresa
    3611 days ago
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