KEIJAN

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A smaller, more confident, more relaxed me.


Back at it again. I hope it''s for good this time, but I''m sick of hearing it from myself and I''m sick of "Trying to lose weight" being my life story! Here''s to changing my tag line for good!
Back at it again. I hope it''s for good this time, but I''m sick of hearing it from myself and I''m sick of "Trying to lose weight" being my life story! Here''s to changing my tag line for good!

Member Since: 9/28/2010

Fitness Minutes: 2,680

My Goals:
~ Running and playing with the boys without being out of breath


260- GONE! Woot Woot! 4/11/11
250-9/2/11 With help from Phentermine
240- 12/15/11 but I am hovering between 240 and 245 now, so I have not updated my ticker!
AND AGAIN ON 1/24/12
230
220 ~ What I weighed when I got married almost 14 years ago.
210
200 ~ I don't remember when I weighed this, I think it is because I was too scared to look and have to face that I was actually getting into the 200's. it was probably right after high school.
190 ~ ONEDERVILLE!!!
180
170 ~ GOAL AND I WILL DO THE HAPPY DANCE

~ MAINTAIN! The most important goal of all!

My Program:
 ~ Finish my pitcher of water each day

~ Take a multivitamin daily

~ Limit my carb intake so that I am not bloated and feeling gross.

~Move move MOVE!

~ P90X

~ Complete a 5K in under an hour


Personal Information:

Other Information:
 Live how you want, but MAKE IT COUNT!



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Team Image SparkPeople's 5K Your Way Rookie Running Program
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Team Image 30-Somethings with 100+ Pounds to Lose
Team Image Team 300 lbs.Plus
 
 
My Ticker:
 Pounds lost: 10.0 
0
26.5
53
79.5
106
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Comments
  • v TJHIERS
    hey there, just wanted to check in on ya,
    have a great week.
    hugs... :)
    3514 days ago
  • v GAYLE-G-63
    emoticon emoticon emoticon

    For each petal on the shamrock.
    This brings a wish your way
    Good health, good luck, and happiness
    For today and every day.

    emoticon emoticon emoticon

    HAPPY ST. PATRICK'S DAY!!!

    3639 days ago
  • v VICKYMARIEC
    The 3-Day is EXCITING to say the least! When you register it costs $90. That covers your food and lodging (tent!). You then have to raise $2300.00. It's not as hard as it sounds. When i did it i registered 8 months before the event. So i had plenty of time to send out monthly emails and letters. I had a lot of fun with it! They will send you a packet of information. EVERYTHING you will need to know about the actual event. In this booklet it gives you two different training schedules to go by. I chose the one that was longest...i wanted the extra time to train. The walks at first were hard. I weighted over 318lbs and my feet HURT every morning. BUT i kept at it. On the 1st day you actually walk about 23 miles. The second day about 22 miles and the third day about 15 miles. You meet to many wonderful people. I had a blast! I wanted to do it again in 2010 but did not raise enough funds. GO FOR IT!
    3639 days ago
  • v KEIJAN
    Thank you for your support! emoticon
    3668 days ago
  • v TRACYZABELLE
    Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
    We can do it-- we are worth the effort!
    All we can do is take it one day, one bite, one pound at a time.
    I am looking forward to supporting you in your quest for better health and a happier future.

    TracYZ emoticon
    3668 days ago
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