KELKATIEMA

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  • v no profile image FIT4BRIT
    Hi, I noticed you are a fan of the Biggest Losers Jillian Michaels... I just started a new groups "The Biggest Winner - How to Win by Losing" with the Biggest Loser's Jillian Michaels, in her high-energy workout designed to keep us on track with our fitness and weight loss goals! If you would like to take a peak here’s the address

    (This is the Biggest Winner - How to Win by Losing)
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=16418

    Britney

    4712 days ago
  • v URBANMOMMY
    Hey, Kelly!!

    Welcome to the Eating Clean team!

    Your family is simply beautiful!! Keep up the great work on reaching your goals!

    Kim
    4715 days ago
  • v BEFIT020
    Welcome to the Eating Clean team. I just joined the team today,also and it seems loaded with some great info. Looking forward to seeing you around the team!
    4716 days ago
  • v SARAH_VW
    Thanks for your comment on my blog!!:) I didn't follow the eating plan since I'm a vegetarian and there weren't really enough meals in there without meat to make a whole plan out of it. I used her equation for BMR to calculate my calories and stuck with that number and ate according to her recommended percentages of fat, carbs and protein for a balanced oxidizer. It's so exciting to see so many others trying this out. I'm interested to see how you make out with it! There's a MTC team with other who are just starting. It's a small team, but they're all very wonderful and supportive on there. Best of luck with the program!

    P.S. Your kids are sooo adorable!!!
    4744 days ago