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Introduction Text I'm a 30-something credentialing specialist, freelance graphic designer, avid reader, church worship leader, wife, and mother. Since joining SP, I've lost 40 pounds, re-gained 30 pounds, had another baby, lost 30 pounds, had surgery on my tailbone and back, let my life be ruled by stress and emotional eating, and gained over 100 more pounds. I'm currently at the highest weight I've ever been, depressed and stressed, dealing with plantar fasciitis, knee problems, and a raging addiction to sugar. I've fought this battle for decades now, and I know what I need to do... I just need to make the choice. I thank God for what He has brought me through these past years, and I pray for His strength to resume the fight for good health.

Steps for 2016: 1) Drink 8 glasses of water daily 2) Consistently control my portion sizes 3) Eat more organic, natural foods. 4) Build up my strength to walk a 5K.

Portion control, healthier choices, and CARDIO.





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