KIMMIE1
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"It is spring again. The earth is like a child that knows poems by heart." ~Rainer Maria Rilke



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"Never yet was a springtime, when the buds forgot to bloom" ~Margaret Elizabeth Sangster



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"Winter is on my head, but eternal spring is in my heart" ~Victor Hugo


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I have lost weight and gained some back. Need to really hit my goal weight this year and maintain!

Some things that SparkPeople and Kaiser teaches is the SMART skill.

Set a goal
Monitor your progress
Arrange your world for success
Recruit a support team
Treat yourself

More about SMART skills check out this book: Living SMART: Five Essential Skills to Change Your Health Habits Forever. Authors: Joshua C. Klapow · Sheri D. Pruitt
I totally recommend it! Once you control your weight you can use SMART skills in anything you want to change and take charge of in your life!

Some information about me: I live in the Sacramento area. I love the outdoors. I have a wonder husband, three step daughters, two daughters of my own, and one cutie granddaughter who is almost three! I got educated and realized how many toxins are in the food we eat and products we use. I am part of a project everyone needs to know about.

I want to be health for them so I'm around a long long time!

Interest: Toxic Free, Healthy Living, Family, Friends, SparkPeople, SF Giants, pugs, Sacramento Kings, 49ers, Scrapbooking, Project Management, Musicals, Dancing, Tap, Ballet, Jazz, Zumba, 24 Hr Gym, Beach, Ocean


Member Since: 9/9/2004

Fitness Minutes: 19,933

My Goals:
2019 Goals:
* Stay within my daily calorie range
* Drink 64oz of water
* Exercise 60 mins a day
* Do my daily Chiropractic exercises
* Read daily devotional
* Practice my Italian lessons
* Study of the PMI-BA certification
* Get 8 hrs sleep each night
* Lent (03/06/2019 - 04/20/2019)
* Reach my Goal Weight (140)
* Be a more loving wife/mother
- argue less
- respect more
- create special memories together
* Organize the Garage
* Finish "unfinished" projects


My Program:
My fitness program:

* go to the gym 3x a week.
* track what I eat
* drink more water (goal 64ozs a day)
* Get 8 hrs sleep each night
* 10,000 steps a day

* Dance more and laugh often! :)





Personal Information:
Fair Oaks, CA
my Email: Kimberly.sinclair@ymail.com



Other Information:

Quote: I would rather be covered in sweat at the gym, than covered with clothes at the beach. ~Author Unknown.




Read More About KIMMIE1 - Profile Information moved here. (Updated February 15)




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