KIMMIE1
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"It is spring again. The earth is like a child that knows poems by heart." ~Rainer Maria Rilke



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"Never yet was a springtime, when the buds forgot to bloom" ~Margaret Elizabeth Sangster



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"Winter is on my head, but eternal spring is in my heart" ~Victor Hugo


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I have lost weight and gained some back. Need to really hit my goal weight this year and maintain!

Some things that SparkPeople and Kaiser teaches is the SMART skill.

Set a goal
Monitor your progress
Arrange your world for success
Recruit a support team
Treat yourself

More about SMART skills check out this book: Living SMART: Five Essential Skills to Change Your Health Habits Forever. Authors: Joshua C. Klapow · Sheri D. Pruitt
I totally recommend it! Once you control your weight you can use SMART skills in anything you want to change and take charge of in your life!

Some information about me: I live in the Sacramento area. I love the outdoors. I have a wonder husband, three step daughters, two daughters of my own, and one cutie granddaughter who is almost three! I got educated and realized how many toxins are in the food we eat and products we use. I am part of a project everyone needs to know about.

I want to be health for them so I'm around a long long time!

Interest: Toxic Free, Healthy Living, Family, Friends, SparkPeople, SF Giants, pugs, Sacramento Kings, 49ers, Scrapbooking, Project Management, Musicals, Dancing, Tap, Ballet, Jazz, Zumba, 24 Hr Gym, Beach, Ocean


Member Since: 9/9/2004

Fitness Minutes: 19,933

My Goals:
2019 Goals:
* Stay within my daily calorie range
* Drink 64oz of water
* Exercise 60 mins a day
* Do my daily Chiropractic exercises
* Read daily devotional
* Practice my Italian lessons
* Study of the PMI-BA certification
* Get 8 hrs sleep each night
* Lent (03/06/2019 - 04/20/2019)
* Reach my Goal Weight (140)
* Be a more loving wife/mother
- argue less
- respect more
- create special memories together
* Organize the Garage
* Finish "unfinished" projects


My Program:
My fitness program:

* go to the gym 3x a week.
* track what I eat
* drink more water (goal 64ozs a day)
* Get 8 hrs sleep each night
* 10,000 steps a day

* Dance more and laugh often! :)





Personal Information:
Fair Oaks, CA
my Email: Kimberly.sinclair@ymail.com



Other Information:

Quote: I would rather be covered in sweat at the gym, than covered with clothes at the beach. ~Author Unknown.




Read More About KIMMIE1 - Profile Information moved here. (Updated February 15)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Keep your chin up. No one expects you to save the world.
    Otherwise you would have been born wearing a cape & tights."
    emoticon emoticon emoticon Just do the best you can. emoticon emoticon emoticon

    emoticon emoticon emoticon ~*~Barb~*~ emoticon emoticon emoticon
    573 days ago
  • v BARBIEE52
    ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~ emoticon ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~

    There’s always some
    truth behind 'just kidding,'
    knowledge behind 'I don’t know,' emotion behind 'I don’t care,'
    and pain behind, 'it’s okay.'
    ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~ emoticon ~~*)*(*~~*)*(*~~*)*(*~~*)*(*~~
    577 days ago
  • v BARBIEE52
    emoticon emoticon emoticon "Forgive Yourself" emoticon emoticon emoticon

    emoticon Forgive yourself for how you chose to survive.
    emoticon Forgive yourself for the desires you judged harshly.
    Forgive yourself for indulging in things that took up your time but didn’t fulfill you.
    emoticon Forgive yourself for declaring yourself as someone you’re not.
    Forgive yourself for your chosen avenues of negative expression.
    emoticon Forgive yourself for all the times you didn’t add value to others.
    Forgive yourself for what you discovered about yourself that you didn’t like.
    emoticon Forgive yourself for whatever ugliness you saw in yourself.
    Forgive yourself for not correcting what you think you should have.
    emoticon Forgive yourself for the parts you couldn’t respect.
    Forgive yourself for all these judgments.
    emoticon Forgive yourself for not being able to forgive yourself before.
    ~Emily Maroutian~

    emoticon Forgiveness of oneself is the best form of love...a gift you give yourself. emoticon
    579 days ago
  • v BARBIEE52
    emoticon emoticon emoticon "EARTH DAY" emoticon emoticon emoticon

    emoticon Be aware of where things came from. emoticon
    emoticon Recycle, Renew, Conserve, Replace. emoticon
    emoticon Make Every Day Earth Day. emoticon

    emoticon emoticon emoticon "HAPPY EARTH DAY" emoticon emoticon emoticon

    580 days ago
  • v RAINEY2010
    Hi Kim - thanks so much for commenting on my post about the loss of my dog, Tux. And yes, I love this photo, and hope to frame it soon - a good memory of me and my little pup. Thank you again. :)
    580 days ago
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