KIMOT2LTD

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Kim and the "wild things"



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With daughter at Tanglewood, summer 09



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I have no problem losing weight. What I am more interested in is living a healthy "sustainable" life style.


To that end, I have found this Spark article that will help me in these efforts.

Mind Over Body
10 Steps to Achieve a Healthy Lifestyle

1. Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%.

2. Take the stress out of weighing in. Is your scale making you crazy? Read about three things you can do to take the stress out of your weigh-ins.

3. Tame your " toxic guilt" before it wipes out your will power . Learn how to exercise your healthy lifestyle conscience and avoid those bad feelings that send you running to the refrigerator every time you slip up.

4. Tame your Emotional Eating Beast . Find out how to inoculate yourself against emotional distress before it leads to mindless eating.

5. Take the mystery out of staying motivated. Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good.

6. Write your vision statement. Learn why a good vision statement is crucial to success, and what you’ll want to include in yours.

7. Plot your strategy. Read about setting effective lifestyle goals and finding strategies that work.

8. Give yourself a reality check-up. Make sure your own beliefs aren’t getting in your way.

9. Pave the way for persistence. Organize your personal world so that it keeps you going when the going gets tough.

10. Learn from yourself. These important tips explain how you can let your own experience help you create the plan that will work best for you.


Member Since: 7/14/2009

Fitness Minutes: 5,521

My Goals:
Healthy sustainable life style.

A new practice I am trying is "failure resiliency".


My Program:
Bike riding
Strength training
Ballet (eventually)




Personal Information:
I am a teaching artist originally from Iowa who now lives on the east coast.


Other Information:
"Dance is music made visible."

George Balanchine





Read More About KIMOT2LTD - Profile Information moved here. (Updated September 5)




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Comments
  • v PATTI24
    Thank you and you have a great week as well
    3828 days ago
  • v CELETA
    Hi KIMOT2LTD,
    I hate to say this, but the broccoli romanesco is to pretty to eat. I know one thing though, when I find one down here I'm sure going to buy it and try it. Is that it's real name? Please let me know ok. Hope to hear from you soon.
    Your friend,
    Celeta emoticon
    3829 days ago
  • v AARONSMOM2006
    You make a good point - although I feel weak, it's just habit breaking that's hard. Thanks for the encouraging words.
    3829 days ago
  • v CELETA
    Way to go on your record braking bike ride. I live in Florida and right now it's to hot to ride a bike, I envy you. Sure wish I could ride one now. emoticon
    Your Friend,
    Celeta
    3830 days ago

    Comment edited on: 8/1/2009 12:26:46 PM
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