KINGDOMBOUND317
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Yahushua is so WORHTY!!



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Yahushua the Lion of Judah!



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HALLELUYAH!! I am finally taking steps to be healthy!!


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EO4WELLNESS
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YAKIRA_AVIGAYIL
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Comments
  • v GLORY-
    Hi...thanks for reading my blog. Have a great week
    1414 days ago
  • v MSMAKEOVER
    Good morning. Glad you stopped by. I'm okay, thanks. You are welcome. Enjoy your day.
    1419 days ago
  • v MSMAKEOVER
    Hey Lady. I miss seeing you around. I hope you're doing well.
    1420 days ago
  • v MSMAKEOVER
    I have not seen you around in awhile. I hope you're doing well.
    1513 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    1537 days ago
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