KIRSTYHIGGLETON

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KIRSTYHIGGLETON
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My Ticker:
 Pounds lost: 7.0 
0
27.5
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82.5
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Comments
  • v LOSER05
    Hello, Thanks for adding me as your sparkfriend. here is a tip that works. when you feel hungry and you already ate, chew a piece of gum. it works because your brain thinks your eating. thanks emoticon
    3454 days ago
  • v WILLOW49
    emoticon to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!

    Willow
    Team Co-Leader
    3481 days ago
  • v TROTTERFAM4
    emoticon

    Welcome to SP!!! I am new here too. Only started about a month ago. Losing the weight is a struggle and path that only you can walk, but we will all be cheering you along as we walk on our own paths. Hopefully, ours will all get intertwined and we will be able to celebrate each other's successes and motivate each other during those times when we just feel in the dumps and really not in the mood to exercise.

    Good luck to you and remember...it took many days and months and years to put on the weight...it will take time to take it off as well! Don't lose sight of the finishline! Put a pic of yourself when you were smaller on the fridge...look at it when you begin to fix your meals...know what you are doing is for the right reasons and that you ARE strong enough to do it!
    3481 days ago
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    3482 days ago
  • v MARIASCHOICE
    emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey! Remember that You CAN do this and You ARE worth it!
    3482 days ago
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