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Introduction Text I've lost 181lbs so far and have 24lbs to go. I've realised this morning that this weight loss equates to two average size female mountain lions! I lost the first 170lbs in around 20 months but the other 11 has taken months Sometimes I feel it's still an uphill battle even though I have come so far. Old habits die hard and they seem to hover in the background ready to catch you unawares Always strive for progress over perfection

I would like to reach 140lbs (62kgs) by March 4th 2018. My goal is for me to feel and look good in whatever I wear I want to learn to ice skate too

I've been following mainly high protein diet and lost the initial 170lbs in around 20 months but not much since I use the SOFT approach for monitoring my progress: Successes- what have you done well Opportunities- did you work out, eat well, did you find you time Frustrations- what is hindering you, standing in your way, what can you improve on Threats- Is there anything that will stand in your way tomorrow, such as a birthday, meal out

I live in St Helens, UK I have found that I love exercise and spend a lot of spare time working out, although I do forget to record all of the calories burned! I'm on the most amazing and exciting journey of my life that's just for me. I love every moment of my life

Fave books- crime and murder Don't watch movies as I can't sit still long enough, although I have seen bits of several films never one all the way through!

Add a Link Progress not Perfection Life is short, make every second count
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