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Continuing on the Journey
I thought it was time to freshen my information. I found Spark People in 2009 but ignored it. Then I was ready to look at it again in 2010. Like many, I didn't jump all in. I poked around on the site for the entire month of January and truly started in February 2010. That year I lost 20 pounds and had 5 more to go to hit my weight loss goal. So close!
Like so many, I gained half my weight back when I became sporadic in following the steps that had worked so well for me. It's ...
I thought it was time to freshen my information. I found Spark People in 2009 but ignored it. Then I was ready to look at it again in 2010. Like many, I didn't jump all in. I poked around on the site for the entire month of January and truly started in February 2010. That year I lost 20 pounds and had 5 more to go to hit my weight loss goal. So close!
Like so many, I gained half my weight back when I became sporadic in following the steps that had worked so well for me. It's hard to know just what the problem was - was I lazy, or was it simply I didn't want to lose weight as much as I wanted to eat whatever I wanted (I believe it was the later)? I regained 10 pounds and have held onto that weight with a little effort on my part.
So, I'm back at it again. I've changed a few things up because this plateau is not where I want to live the rest of my life. Paying attention to the nutritional aspect of my weight loss more closely than ever before. Making sure I keep moving my body. I have great plans for 2015! By the end of the year I will see these last 12 pounds GONE!
Member Since:
1/5/2010
Fitness Minutes:
110,622
My Goals:
Fit - walk for exercise 6 days a week
Become more yoga fit, flexible with better balance.
Complete the loss of 25 unwanted pounds by Dec 2015.
My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily
Walking-twice daily with one for aerobic needs and second for pleasure
Drinking more water.
Yoga class - Tuesday, strength class, Sunday
Blogging and reading blogs to stay inspired
Personal Information:
Other Information:
Insanity is doing the same thing and expecting different results.
Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv
Read More About
KLONG8
- Profile Information moved here.
(Updated February 8)
Page Title
Introduction Text
I thought it was time to freshen my information. I found Spark People in 2009 but ignored it. Then I was ready to look at it again in 2010. Like many, I didn't jump all in. I poked around on the site for the entire month of January and truly started in February 2010. That year I lost 20 pounds and had 5 more to go to hit my weight loss goal. So close! Like so many, I gained half my weight back when I became sporadic in following the steps that had worked so well for me. It's hard to know just what the problem was - was I lazy, or was it simply I didn't want to lose weight as much as I wanted to eat whatever I wanted (I believe it was the later)? I regained 10 pounds and have held onto that weight with a little effort on my part. So, I'm back at it again. I've changed a few things up because this plateau is not where I want to live the rest of my life. Paying attention to the nutritional aspect of my weight loss more closely than ever before. Making sure I keep moving my body. I have great plans for 2015! By the end of the year I will see these last 12 pounds GONE!
Shown if member clicks "Read More"
My Goals:
Fit - walk for exercise 6 days a week Become more yoga fit, flexible with better balance. Complete the loss of 25 unwanted pounds by Dec 2015.
My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily Walking-twice daily with one for aerobic needs and second for pleasure Drinking more water. Yoga class - Tuesday, strength class, Sunday Blogging and reading blogs to stay inspired
Personal Information:
Other Information:
Insanity is doing the same thing and expecting different results. Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv
Personal Signature:
(Shown after Message Board Posts)
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2/23/2016:
Magic Meal!
2/23/2016:
Magic Meal!
10/15/2015:
Thursday - Keeping at it!
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current weight: 158.0
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LINDALEE14
I've been away for such a long, long time. It's nice to see that you are still here. I'm working on so many things and hopefully this community will help me to get back to where I was. I hope you are doing well!
611 days ago
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HICALGAL
muuuahhhh!!!!!
962 days ago
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SWEETNEEY
Thank you for commenting on my blog "it's your conscience". Have a wonderful day.
1811 days ago
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SWEETNEEY
1816 days ago
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RYDERB
Ugh! I can't believe that SP messed up my status message! I had to delete it. But I sent you a SP message with my email.
1822 days ago
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