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Introduction Text I am an outgoing, cheerful person who wants to be leaner and remain healthy for a long time. My previous efforts to lose or manage my weight have been successful because I eat healthy foods. Currently working on portion control. 2/10/19 Down 10 lbs since rejoining SP 3/13/19 Lots of celebrations the past month; b-days & anniversary. Need to better manage the sweets & alcohol. 3/28/19 Down to 215, another 5 lbs gone.☆ 4/24/19 Last day in the office. Retirement!Time to start doing whatever I want. Giving myself time to figure out a routine & see what works. 6/8/19 Down to 210 # 8/2/19 Finally! 205#

Enter a summary of your goals, or just a few you would like to share. I want to continue to lost weight, and be as healthy as possible by following a nutritious fresh diet with lots of home cooking and raw items.

Give an overview of what you are doing to meet your goals. I am attending Fit Plan at ny physical therapy office 2 x a week. I plan my daily food intake the night before so I know how much I can have and make sure to work in good snacks. Cutting carbs worked for me but now I'm doing Eat to Live instead.

Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet. I'm originally from the Great Lake state, and live now in California. Write me at AJS49306@yahoo.com

Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything. "Strive for excellence, not perfection." I started a new Team for Gov't workers and Public Servants - both active and retired employees can join. I love koala bears and have collected them for years. It is important to me to protect these fuzzy vegetarians. They can teach us how not to stress out. Track what you do for one month then follow these tips: Go back to making coffee (i.e., Eliminate Starbucks at $3.50 per day, times 5 work days, times 49 weeks – allowing for vacation & holidays = save $857.50 a year.) & cook meals at home (i.e., Eliminate fast-food lunches at $6.50 per day, times 5 work days, times 49 weeks – allowing for vacation & holidays = save $1592.50 a year.) If you did both, you could save $16,788.00 in one year and buy a new car. Eat a lot of soup or salad: vegetables & a little meat; cook your own dried beans & peas; GOMPS

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