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KRISKAY1962
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Board Posts
Fall 2020
EAT TO LIVE, NOT LIVE TO EAT.
WORKING ON KEEPING MOTIVATED.
MY GOALS ARE:
LONG TERM:
-- LOSE 70 LBS
MEDIUM TERM:
-- WORK ON STAYING MOTIVATED
-- LOSE 1-2 LBS PER WEEK.
-- EXERCISE 5 TO 6 DAYS PER WEEK WITH A VARIED REGIMEN,
-- EAT A BALANCED, HEALTHY DIET
SHORT TERM:
--lower calorie intake
--WORK ON STRESS EATING
--Develop action plan
--Work on Challenges daily
...
EAT TO LIVE, NOT LIVE TO EAT.
WORKING ON KEEPING MOTIVATED.
MY GOALS ARE:
LONG TERM:
-- LOSE 70 LBS
MEDIUM TERM:
-- WORK ON STAYING MOTIVATED
-- LOSE 1-2 LBS PER WEEK.
-- EXERCISE 5 TO 6 DAYS PER WEEK WITH A VARIED REGIMEN,
-- EAT A BALANCED, HEALTHY DIET
SHORT TERM:
--lower calorie intake
--WORK ON STRESS EATING
--Develop action plan
--Work on Challenges daily
--Post on message boards daily
Member Since:
1/3/2013
Fitness Minutes:
86,888
My Goals:
--LOSE 70 MORE POUNDS
--GET FIT, HEALTHY
--ABLE TO DO MORE ACTIVITY
--GET OFF BP MEDS
--WEAR SIZE 8 PANTS
AND MEDIUM SHIRT
--BETTER LEG CIRCULATION
--LESS BACK AND LEG PAIN
My Program:
--WALKING
--CORE, LEG AND ARM STRENGTH TRAINING
--EATING MORE FRUIT AND VEGGIES
--EATING MORE HEALTHY
--REDUCING PROCESSED FOOD CONSUMPTION
--EATING SMALLER PORTIONS
--REDUCE SUGAR CONSUMPTION
Personal Information:
Other Information:
MOVIE, BOOKS, SHOWS
--HARRY POTTER
--DOCTOR WHO
--SUPERNATURAL
--LORD OF THE RINGS
--NCIS, CSI-MIAMI, THE MENTALIST, CRIMINAL MINDS
--NARNIA CRONICALS
--INTERVIEW WITH A VAMPIRE
Read More About
KRISKAY1962
- Profile Information moved here.
(Updated September 19)
Page Title
Introduction Text
EAT TO LIVE, NOT LIVE TO EAT. WORKING ON KEEPING MOTIVATED. MY GOALS ARE: LONG TERM: -- LOSE 70 LBS MEDIUM TERM: -- WORK ON STAYING MOTIVATED -- LOSE 1-2 LBS PER WEEK. -- EXERCISE 5 TO 6 DAYS PER WEEK WITH A VARIED REGIMEN, -- EAT A BALANCED, HEALTHY DIET SHORT TERM: --lower calorie intake --WORK ON STRESS EATING --Develop action plan --Work on Challenges daily --Post on message boards daily
Shown if member clicks "Read More"
My Goals:
--LOSE 70 MORE POUNDS --GET FIT, HEALTHY --ABLE TO DO MORE ACTIVITY --GET OFF BP MEDS --WEAR SIZE 8 PANTS AND MEDIUM SHIRT --BETTER LEG CIRCULATION --LESS BACK AND LEG PAIN
My Program:
--WALKING --CORE, LEG AND ARM STRENGTH TRAINING --EATING MORE FRUIT AND VEGGIES --EATING MORE HEALTHY --REDUCING PROCESSED FOOD CONSUMPTION --EATING SMALLER PORTIONS --REDUCE SUGAR CONSUMPTION
Personal Information:
Other Information:
MOVIE, BOOKS, SHOWS --HARRY POTTER --DOCTOR WHO --SUPERNATURAL --LORD OF THE RINGS --NCIS, CSI-MIAMI, THE MENTALIST, CRIMINAL MINDS --NARNIA CRONICALS --INTERVIEW WITH A VAMPIRE
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Eat to live, not live to eat. Kristen Boise, Idaho Mountain Time Zone
docs.google.com/spreadsheets/d/1CQt-TUdt1xNdcM71wmW7Pli0xw8FF1CWpO3-YLPm36U/edit?usp=sharing
docs.google.com/document/d/1Aacs6k-DSm6Bcp9Aj5w077YZHx9O3MKqIDU_EN4oBSs/edit?usp=sharing
docs.google.com/document/d/1GyVfK8EQreEKe4w_qq29O9nZqUBeMUSYDitX-mJtxSA/edit?usp=sharing
Save Changes
Blogs
10/6/2020:
Self Encouragement
3/7/2020:
get back up day
3/5/2020:
working late
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2021 Winter 5% Challenge Community
SparkPeople's Largest Virtual Weigh-In
BLC 42 - Hot Mocha Maniacs and Bronze W. Warriors
BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM
2020 Spring 5% Challenge ~ Weight Warriors
2020 Winter 5% Challenge ~ Weight Warriors
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MARINOON
Hope you enjoyed your day in the spotlight
41 days ago
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LACRESHAH
You are in the spotlight today! Have a great Friday and hope you are feeling better
No worries it’s a virtual cupcake, no calories
42 days ago
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HICKOK-HALEY
You're in the spotlight today!
42 days ago
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DILBERTA
Happy Spotlight Day, Kristen.
42 days ago
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SUMMER33
Happy day in the
Treat yourself well...hoping you have a wonderful painfree day
42 days ago
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