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Introduction Text EAT TO LIVE, NOT LIVE TO EAT. WORKING ON KEEPING MOTIVATED. MY GOALS ARE: LONG TERM: -- LOSE 70 LBS MEDIUM TERM: -- WORK ON STAYING MOTIVATED -- LOSE 1-2 LBS PER WEEK. -- EXERCISE 5 TO 6 DAYS PER WEEK WITH A VARIED REGIMEN, -- EAT A BALANCED, HEALTHY DIET SHORT TERM: --lower calorie intake --WORK ON STRESS EATING --Develop action plan --Work on Challenges daily --Post on message boards daily

--LOSE 70 MORE POUNDS --GET FIT, HEALTHY --ABLE TO DO MORE ACTIVITY --GET OFF BP MEDS --WEAR SIZE 8 PANTS AND MEDIUM SHIRT --BETTER LEG CIRCULATION --LESS BACK AND LEG PAIN

--WALKING --CORE, LEG AND ARM STRENGTH TRAINING --EATING MORE FRUIT AND VEGGIES --EATING MORE HEALTHY --REDUCING PROCESSED FOOD CONSUMPTION --EATING SMALLER PORTIONS --REDUCE SUGAR CONSUMPTION



MOVIE, BOOKS, SHOWS --HARRY POTTER --DOCTOR WHO --SUPERNATURAL --LORD OF THE RINGS --NCIS, CSI-MIAMI, THE MENTALIST, CRIMINAL MINDS --NARNIA CRONICALS --INTERVIEW WITH A VAMPIRE

Add a Link Eat to live, not live to eat. Kristen Boise, Idaho Mountain Time Zone <link>docs.google.com/spreadsheets/d/1PAM7CXS0uPwqJ8hSfwuXCATSBnHcw6m7a-aDhiF77vU/edit?usp=sharing</link>
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