KRYSTALLA
150,000-199,999 SparkPoints 198,384
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Hello, I have been a member of Spark for a few years, although mostly inactive. I plan to change that and make myself more active both on Spark and my daily life. I have fibromyalgia and some other conditions, that limit what I do and when I do them.

Member Since: 5/6/2008

Fitness Minutes: 94,084

My Goals:
Some of my goals are to:
1. Loose weight
2. Eat better/healthier - more vegetables and fruits
3. Exercise more
4. Start a sleep journal and use it, also get on a regular if possible sleep schedule
5. Create a vision board that reflects what I want to accomplish and things I would like to do or have happen

more to come on this one


My Program:
I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge.

My Exercise Commitment is:

I will exercise for at least 10 minutes everyday. And will do more if possible. And take rest breaks when I need to do so.

I will setup and use my routine on the Wii Fit Plus, and gradually increase exercises on it as I get used to them.

I will start with 5 minutes on the Gazelle Edge, and 2 minutes on the Cardio Glide, and increase as my body adjusts to using them.

When not doing either of those forms of exercise I will use other equipment or exercise videos/dvds.

I will do strength training exercises three times a week.

I will also be including some yoga, stretching and meditation.

Saturday, June 21, 2014

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables.

Use vegetables and herbs from my garden, when they



Personal Information:
My name is Lisa, I live in Southern New Hampshire. I am a proud mother of a 15 year old son that is an honor roll student.


Other Information:
I play Rift and am currently the guild leader of the Among The Shadows guild.

I love to read when I can sometimes having more then one book going at a time.

I enjoy listening to music, I can listen to just about anything although not to much rap.

I enjoy movies again taste varies depending on mood. I like family films, adventure, romance, comedies, suspense horror not so much the slash them up horror, have even been known to still appreciate a good classic or cartoon type film.




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Total SparkPoints: 198,384
150,000
162,499
174,999
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SparkPoints Level 21
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Comments
  • v DETERMINED2019
    As the new coleader of Treadmills, Walkers/Runners I just wanted to say hi and that I look forward to getting to know you. If there is anything you would like to see different on the team to help with participation please let me know.

    Looking forward to getting to know you
    454 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    503 days ago
  • v LOWFATVEGAN
    emoticon emoticon Happy Memorial Day emoticon emoticon
    564 days ago
  • v SIMPLY_JAE
    "When you are able to maintain your own highest standards of integrity – regardless of what others may do – you are destined for greatness." - Napoleon Hill
    575 days ago
  • v GOULDSGRANITE
    I appreciate you. Have an extraordinary week! Happy Spring! emoticon emoticon emoticon
    605 days ago
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