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Introduction Text One Step More A hill is not too hard to climb taken one step at a time. One step is not too much to take, one try is not too much to make. One step, one try, one song, one smile, will shortly stretch into a mile. and everything worthwhile was done by small steps taken one by one. To reach the goal you started for, take one step more, take one step more. James Dillet Freeman I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today. Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions. My goals for this year: 1. To be active on teams and with team mates 2. Make/Check schedule each day and prioritize time/activity 3. Take "Me" time 4. Continue to keep journals (prayer and weight/food/exercise). I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.

To lose 1/2 a week Minimum steps per day 6400 To do Strength training at least 3 times a week (includes my yoga videos) To do Walk Kayla daily (weather permitting) Extra cardio (videos, dance etc. 2-3 times a week To get away from the computer and move every 1-2 hours Take a complete rest day,

Track and monitor food, also watch fats, sodium and sugars. Exercise - try to burn 250-500 calories a day, cut calories 250-500 a day Drink Water - 6-8 glasses a day Work on eating slower.

In Feb 2021 I will be married 57 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren and # 8 coming in May 2021, a little girl I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR. Active in church activities and lead a ecumenical Bible Study. Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.

Joyce Kelly, PST Completed a number of Sparks challenges and also completed a number of virtual walks. 5% Challenge - Determined Daises Biggest Loser Challenge - Scarlet Dragons I'm ready for Spring BLC Rounds - Crimson Butterflies My Fitbit ID - <link>http://www.fitbit.com/user/3MX5WK </link>

Add a Link Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work. Joyce K. - Oregon coast - Pacific Time 5% Challenge - Determined Daisies Team Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge BLC - Crimson Butterflies My Fitbit ID - <link>http://www.fitbit.com/user/3MX5WK</link>
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