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Introduction Text One Step More A hill is not too hard to climb taken one step at a time. One step is not too much to take, one try is not too much to make. One step, one try, one song, one smile, will shortly stretch into a mile. and everything worthwhile was done by small steps taken one by one. To reach the goal you started for, take one step more, take one step more. James Dillet Freeman I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today. Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions. My goals for this year: 1. To be active on teams and with team mates 2. Make/Check schedule each day and prioritize time/activity 3. Take me time 4. Continue to keep journals (prayer and weight/food/exercise). I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.

To lose 1/2 a week Minimum steps per day 6400 To do Strength training at least 3 times a week (includes my yoga videos) To do Cardio (mostly walking) at least 5 times a week Take a complete rest day, including cutting back on computer time

Track and monitor food, also watch fats and sugars. Exercise - try to burn 250-500 calories a day Drink Water - 6-8 glasses a day Work on eating slower.

I have been married 56 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren. I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR. Active in church activities and lead a ecumenical Bible Study. Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.

Completed a number of Sparks challenges and also completed a number of virtual walks. Joyce K. - Oregon coast - Pacific Time 5% Challenge - Weight Warriors Team Biggest Loser Challenge - Scarlet Dragons Sleigh Bell Slim Down Winter 2019 team BLC Rounds - Groovy Geckos Team My Fitbit ID - <link>http://www.fitbit.com/user/3MX5WK </link>

Add a Link Joyce K. - Oregon coast - Pacific Time 5% Challenge - Determined Daisies Team Biggest Loser - Scarlet Dragon - Fall challenge - Harvest your Health BLC - Crimson Butterflies My Fitbit ID - <link>http://www.fitbit.com/user/3MX5WK</link>
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