KURTZIE1998
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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today.

Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions.

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take "Me" time
4. Continue to keep journals (prayer and weight/food/exercise).

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.







Member Since: 6/10/2013

Fitness Minutes: 141,535

My Goals:
To lose 1/2 a week
Minimum steps per day 6400
To do Strength training at least 3 times a week (includes my yoga videos)
To do Walk Kayla daily (weather permitting) Extra cardio (videos, dance etc. 2-3 times a week
To get away from the computer and move every 1-2 hours
Take a complete rest day,


My Program:
Track and monitor food, also watch fats, sodium and sugars.
Exercise - try to burn 250-500 calories a day, cut calories 250-500 a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
In Feb 2021 I will be married 57 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren and # 8 coming in May 2021, a little girl

I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.


Other Information:
Joyce Kelly, PST

Completed a number of Sparks challenges and also completed a number of virtual walks.
5% Challenge - Determined Daises
Biggest Loser Challenge - Scarlet Dragons I'm ready for Spring
BLC Rounds - Crimson Butterflies

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated February 10)




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Comments
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a MARVELous Monday and a WONDERfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Even with all of the things that are so awful, if you walk into your yard and stay there
    looking at almost anything for five minutes, you will be stunned by how marvelous life
    is and how incredibly lucky we are to have it." ~Alice Walker

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .
    1 day ago
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a FUNtastic FRIENDly Friday ~&~ a WooHoo WONDERfilled Weekend~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Make new friends, but keep the old; Those are silver, these are gold." ~ Joseph Parry

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    5 days ago
  • v BREEZE70
    Thank you Joyce for the birthday wishes. Have a. Blessed day

    5 days ago
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a WOOOOHOOOO WONDERfilled WEIRDnWILDnWISE Wednesday~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "It's okay to be yourself & to love & accept yourself however you are." ~ Dee Rees

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    7 days ago
  • v SPARKFRAN514
    Its been a odd day still working on getting this in head stop my unsparky eating
    Thankful I am back on the short trail and its because I have such great supportive Spark friends
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Things are never quite as scary when you have a best friend.”
    – Bill Watterson

    “Friendship is the only cement that will ever hold the world together.”
    – Woodrow T. Wilson

    8 days ago
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