KURTZIE1998
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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take me time
4. Continue to keep journals (prayer and weight/food/exercise).

I am still keeping a journal. Keeping a journal helps me see how far I have come and also where I need to improve or change a habit.

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.








Member Since: 6/10/2013

Fitness Minutes: 100,802

My Goals:
To lose 1/2 a week
To do Strength training at least 3 times a week (includes my yoga videos) I am beginning to like Strength Training.
To do Cardio (mostly walking) at least 5 times a week
Take a complete rest day, including cutting back on computer time




My Program:
Track and monitor food, also watch fats and sugars.
Exercise - try to burn 250-500 calories a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
I have been married 55 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 5 great grandchildren. Our 6th great grandchild is due in Aug 2019 & our 7th great grandchild is due in Feb 2020
I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity.


Other Information:
Completed a number of Sparks challenges and also completed a number of virtual walks.

Joyce K. - Oregon coast - Pacific Time

5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Sleigh Bell Slim Down Winter 2019 team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated April 6)




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Comments
  • v BARBIE176
    “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
    – Melody Beattie
    15 hours ago
  • v SHRINKINGDONNA1
    Hi Joyce dropping by to wish you a beautiful Saturday. Thank you for your support and motivation this round. 🌺🌸🌹🥰
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v HICKOK-HALEY
    In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
    Albert Schweitzer
    emoticon
    2 days ago
  • v DEBSGETNHEALTHY

    "The greatest act of courage is to be and own all that you are without
    apology, without excuses and without any masks. Remember that Your
    different.. is what makes You, beautiful."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "She threw away all of her masks and put on her soul."

    Have a great Friday Joyce and a wonderful weekend. emoticon
    2 days ago
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