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Time for a lifestyle change and I'm determined to do it slow and steady.

Member Since: 7/8/2013

Fitness Minutes: 80

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  • v LEELEE_9
    Hello all you beautiful people! I am new to SP also. This is my 2nd day and I'm loving it! I will be 59 this year and I'm in the worst shape of my life. I've had surgery on one arthritic knee and trying to avoid a 2nd operation. I have a bet with my husband that if I lose 25 lbs.--a fraction of what I need to lose--we will get an honest-to-goodness pool, one that I can actually float in, not a blow-up kiddy pool. You are my witnesses....I am doing it!!
    2414 days ago
    2414 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

    2414 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2415 days ago