LADYLUK
60,000-79,999 SparkPoints 68,918
SparkPoints
 
Awards

LADYLUK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with LADYLUK
Add as SparkFriend Send Private Message Leave Comment


Welcome to my Sparkpage!!

A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next 2 weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,214

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 21)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 334.0 
334
300.5
267
233.5
200
Login to Leave Comment
Comments
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Success waits on no one. Either you make it happen or stand by and watch it happen for others.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 hours ago
  • v BARBIE176
    “Don’t start a DIET that has an expiration date. . . Focus on a LIFESTYLE that will last FOREVER.” ~ unknown “Don’t start a DIET that has an expiration date. . . Focus on a LIFESTYLE that will last FOREVER.” ~ unknown emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Choose your words wisely. Speak life and encourage yourself with the same tenacity that you encourage and inspire others. Cherilyn Vonn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Learn to live & let live by accepting people as they are & not who we want them to be. We are all here in this journey called live, learning our lessons as best we can. Cherilyn Vonn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Happy Friday everyone! I hope these giggles find you to feline fine, and getting ready to celebrate the weekend. Only time will tail if they worked. I feel pawsitive that you'll find at least one giggle as you read them. I hope you'll find them not too tabby. In fact, I think they're the cat's meow! In case you haven't guessed the topic of today's giggles, this whole paragraph is littered with clues - just for you.


    Did you hear about the cat who swallowed a ball of yarn?
    She had a litter of mittens.

    What's a cat's favorite song?
    Three Blind Mice

    Why do cats win so many video games?
    Because they have nine lives.

    What do you get if you spill a bottle of vinegar on your cat?
    A sour puss.

    What animal is smarter than a talking cat?
    A spelling bee.

    I hope you have a purrfect weekend! Enjoy it.
    3 days ago
Member Comments (2237):  123Next >Last >>