LALALIZ99

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Us at the Sub Ball before Dinner



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Robb catching me off guard but it shows the dress I was obsessing about well!



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Robb and Me - BLACK BELT BABY!


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SHELLV777
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Hi. My name is Liz. It's been a long weight loss battle. I started by working out and making small changes. Then I went to Weight Watchers to help learn portion control and learn how to eat better.

Unfortunately I am now on my road back to normal after have surgery. I strive to have an active life and struggle to stay away from junk food, particularly chocolate and ice cream! I've found the friends and support on Spark People help me get through the tough times and have been such a positive place to come vent and chat about struggles with people who are going through similiar experiences. Thank you everyone!!!! I look forward to coming on here everyday and hearing about your lives.

I've been married for 3 and a half years to a wonderful man and work at a large pharmaceutical comany in New London. Last summer I earned my black belt in Kempo Karate and am now learning new material working towards a second degree. It helps to keep me active, in shape but also offers a challenge!


Member Since: 4/12/2006

Fitness Minutes: 0

My Goals:
I am looking to maintain my recent weight loss and now looking to tone my muscles.


My Program:
I want to mix up my cardio and weight training more. I've pretty much only been doing running so I'd like to incorporate a better variety of workouts that I won't get bored with. I try to do weights twice a week but usually I only do it once. I joined Weight Watchers and work out 5 days a week.



Personal Information:
My name is Liz and I am living in CT.


Other Information:
"...your mind had no idea what your body is truly capable of accomplishing"

-Linda Nenninger, Personal Trainer





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Comments
  • v SUERS515
    Very motivating page!
    4077 days ago
  • v GUARDMANSGIRL
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinklin' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. Happiness.. * + . +
    + . . * + . + * . * ++ .*
    **+...in * + * * . + * .
    . * + * * + . *+ *
    + * .. 2009!!!.. * + . +
    + . . * + . + * . * +

    Have a wonderful weekend!
    4238 days ago
  • v SHELLV777
    Hi Liz.

    Thank you. We are so excited. I got to see the heartbeat today, which was ever so exciting!

    I am still at my job. Waiting to see what happens. Still in school, which is kicking my butt! Boy is graduate so much harder than undergraduate.

    How about you...how are things going? You still at the same job?

    ~Shell
    4791 days ago
  • v SHELLV777
    Hey Liz,
    How is everything going? I hope well. You look great in your pictures!

    Just wanted to stop by and say hello!

    ~Shell
    4836 days ago
  • v BABISAS
    Thank you for all your encouragement!
    You are AWESOME!!!
    4890 days ago
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