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Introduction Text I had no idea how extensive this site is - and how much space I have to fill. I have been a premium Spark Coach member for over 400 days, happily using my iPhone for internet access. Now I know how much I've been missing! In 2014 my dietitian introduced me to SparkPeople for tracking food. after a few months I drifted away. I returned in June 2017 when I grew tired of sugar highs and lows. An unexpected SparkGuy post had a charming story about his family's pet chickens- with portraits - and message about his new Small Changes Challenge. Small changes -I could do that.

I want to become healthier, stronger, and enjoy the adventure/process as much as possible. I want to be strong enough and fit enough to put my own bag in overhead compartment of planes or trains. And to be able to walk comfortably for periods of time.

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