LATVIAN_SANDY
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Under a pier in Malibu



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Me & my ever-present water bottle!



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Mackinac Island


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Feeling fabulous @ 50+!


Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was quite a discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Marta "Martini"!

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was quite a discovery for me, since I thought I was eating fairly healthy food.

Lucky to have an exercise buddy - my dog, Marta "Martini"!

I've found a positive outlet for my stubbornness - SparkStreaks! They help me stay on track and reach my goals.

Member Since: 5/13/2008

Fitness Minutes: 103,937

My Goals:
Fit into my (size 4) favorite clothes again - comfortably!
(OK, I need more SMART goals - working on this one)

My Program:
 Minimum of 4 freggie servings daily
At least 3 AF days / week
8 glasses of water / day
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week


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Comments
  • v IAMBIZI
    thank you for your support!
    bizi
    793 days ago
  • v HEALTHY4LIFE360
    Thank you!! It was an honor that they asked and I hope it helps others.
    1225 days ago
  • v TIZSLIM
    Hi, thanks for your comment on my blog [Look on the bright side].

    Initially we thought the washing machine problem was due to the belt so we replaced that. Didn't work. Youtube video informed us the bearings had gone. That's quite a big job and frankly not worth the cost for me. I'm now just hanging on in until I can find a second hand washing machine. Annoyingly, just a few months ago, I let my mother's almost new washer/tumbler go when the tenancy on her flat ended due to her being in permanent residential care. No point in dwelling on that though.
    1696 days ago
  • v TIZSLIM
    Hi, thanks for commenting on my blog a few weeks back [Dealing with Dr's part one]. I'm relieved to say I'm pretty much better now. And yes, here in the UK there definitely is a shortage of Doctors. It's also a political issue.
    1765 days ago
  • v IAMBIZI
    hey How are you?
    bizi
    1857 days ago
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