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Introduction Text I'm 47, married with two teenage girls, and work fulltime. For the past 15 years I have not taken care of myself and have let excuses run my life! - I have tried WW (4 times) Jenny Craig and have bought just about every at home exercise video ever sold but have not been successful because I have not changed my bad habits! - Now is the time! NO MORE EXCUSES!! My goal is to lose 50 pounds in 6 mo - I've been fighting this weight for 14 years - it's time to get off the couch and get 'er done! So far this year I have ran a 5K and a 10K but have not changed my eating habits so I am very excited about SPARK PEOPLE and am excited about tracking my food, and eating healthy!

1 - lose 50 lbs in 6 months 2 - eat healthy 3 -exercise for 30 min at least 5x a week 4- track my food every day 5 - drink at least 8 glasses of water everyday

joined Spark! = exercise weekly, count calories

LauraSaki, Goodyear, AZ - "What doesn't challenge you, doesn't change you".



Add a Link Laura Sakakibara Goodyear, AZ. "The secret of change is to focus all of your energy not on fighting the old, but on building the new" Socrates.
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