LENORE048
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Let's get healthy together.


It's been 8 years that I've been with Spark People and I haven't reached my goal. I have a lot of reasons why this is so.
And one of them is life style changes.Some thing that will stick with me for the rest of my life. I'm going to start with portion control. This one is a biggie one for me. Especially when I go out to eat. And I'm going to get involved with fellow Sparkie's which I never did.
It's been 8 years that I've been with Spark People and I haven't reached my goal. I have a lot of reasons why this is so.
And one of them is life style changes.Some thing that will stick with me for the rest of my life. I'm going to start with portion control. This one is a biggie one for me. Especially when I go out to eat. And I'm going to get involved with fellow Sparkie's which I never did.

Member Since: 3/17/2010

Fitness Minutes: 32,969

My Goals:
Make healthy life style changes to change my life.

My Program:


Personal Information:

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Read More About LENORE048 - Profile Information moved here. (Updated July 14)




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 current weight: 136.0 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Surround yourself w/people who unconditionally support you and help others to do the same. Chrissy Carew
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *•.¸¸¸.•*¨¨*•.¸¸¸.•*•*•.¸¸¸.•*¨¨*•.¸¸¸.•
    "When you CHOOSE JOY you feel good
    & when you feel good, you do good
    & when you do good it reminds others of what joy feels like
    & it just might inspire them to do the same." emoticon
    ~ Homegrown Hospitality•❤

    emoticon emoticon emoticon
    "The best way to spread Christmas cheer is singing loud for all to hear."
    ~Buddy the Elf~
    ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸
    emoticon emoticon
    5 hours ago
  • v THROOPER62
    emoticon love the messages emoticon
    7 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 7 ways to stay motivated over the holiday season: emoticon
    ☀1. Get out and spend time with happy people.
    2. Don't over stress your expectations.
    ☀3. Get out and visit the holiday scenery.
    4. Watch joyful holiday TV shows or movies.
    ☀5. Don't overspend or over indulge.
    6. Visit your house of worship.
    ☀7. Attend and enjoy holiday events.
    Happy Holidays. emoticon

    .☆¸.´¯`·.☆
    emoticon emoticon
    "I just like to smile, smiling's my favorite"
    ~BuddyTheElf~
    ¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆
    1 day ago
  • v HAPPY-CATHE
    "Pain is temporary, quitting last forever." Lance Armstrong

    Okay Ya' ALL emoticon Because we are worth it. emoticon emoticon emoticon emoticon
    1 day ago
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