LIBRAWN24

SparkPoints
 
Photos
See this image larger
October 2009- Birthday cruise



See this image larger
14.17 split pace today in my first 2 miles. :) getting stronger



See this image larger
All buttons and smiles! Lol


See All Photos (67) ›
SparkGoodies
go to goodies page
Candles
From:
BECCABOO127
go to goodies page
Hearts
From:
CD17284573
go to goodies page
Best Wishes
From:
CD17284573
Give LIBRAWN24 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
LIBRAWN24 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with LIBRAWN24
 Add as SparkFriend Send Private Message Leave Comment
Life is a journey and this just happens to be one of the adventures!


5/25/09 5k Run for the Trees 37.05 7/4/09 5K watermelon Run 40.00 straight run :) 7/12/09 5k gym straight run 33:12 WHOOHOO!! 8/02/09 5k straight run 31:12...look at that :) YEAH!! 6/08/2010 5k at gym 43.00 (walk/run) 7/4/2010 5k watermelon run 42.59 (walk/run) 7/4/2016 watermelon Run 5k split pace 14:05 Dark side 5k 2017 (just realized I never added these I have to look up my times) Godiva Chochlate run 2017 5k Enchanted 10k 2018 (RUNDISNEY PRINCESS) darkside 5k 2018 ...
5/25/09 5k Run for the Trees 37.05 7/4/09 5K watermelon Run 40.00 straight run :) 7/12/09 5k gym straight run 33:12 WHOOHOO!! 8/02/09 5k straight run 31:12...look at that :) YEAH!! 6/08/2010 5k at gym 43.00 (walk/run) 7/4/2010 5k watermelon run 42.59 (walk/run) 7/4/2016 watermelon Run 5k split pace 14:05 Dark side 5k 2017 (just realized I never added these I have to look up my times) Godiva Chochlate run 2017 5k Enchanted 10k 2018 (RUNDISNEY PRINCESS) darkside 5k 2018 (rundisney) Wine and dine 10k 2018 Track shack: October 2018 Garfield Halloween run Track shack: ignaugural. Lake Eola 5k 2018

Member Since: 1/28/2007

Fitness Minutes: 24,177

My Goals:
To de-stress!!

My Program:
 My Program is to work on me!




Personal Information:

Other Information:



Read More About LIBRAWN24 - Profile Information moved here. (Updated April 17)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
HEATHERANN421 HEATHERANN421's profile image
FITMAN74 no profile image
DRAGONFLY180 DRAGONFLY180's profile image
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
JAL4828 JAL4828's profile image
See All SparkFriends (22) ›
SparkTeams
Team Image Fitbit Users Unite!
Team Image Motivational Members
 
 
 
 
My Ticker:
 current weight: 231.0 
238
225
212
199
186
Login to Leave Comment
Comments
  • v PALEWORK
    Thanks for the positive comment! I needed it yesterday. emoticon
    1625 days ago
  • v SURVIVOR61
    Fall in Love with Healthy Eating, Portion Control & Walking 2 Get Fit & Your sure 2 Fall in Love With Your Body!!

    Sorry, I have been out of the loop with my asthma...

    Love always Spark friend
    Jill
    1 minute
    1662 days ago
  • v SURVIVOR61
    Belly, Buns & Thighs Oh my!! Spark up those workouts by firing up your sneakers, walk inside or out and burn, baby burn those calories!!
    1674 days ago
  • v SURVIVOR61
    Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    1679 days ago
  • v SURVIVOR61
    emoticon stopping by to remind you that when we commit to losing weight, we need to create small realistic goals that are attainable. Small goals could be anything like getting in your daily serving of fruit and vegetables.

    Remember when it comes to vegetables, we are just talking your typical tomato, carrot and celery to eat or snack on. When it comes to vegetables then are many to chose from like kale, collard greens, mustard greens and other dark leafy greens. The darker green the leaf the more fiber the vegetable has and the better it is for your digestion.

    We also have purple, yellow and orange carrots, purple potatoes, red, green and yellow onions. Then there is whole multitude of other vegetables like summer, butter, winter, pumpkin squashes, radishes can be white or pink, even red. Then look at those beautiful black egg plants they to can come in different colors. The point is don't be afraid to experiment with different types of foods. And let's not forget our fruits, they can be sweet or sour, you can use them for desserts, smoothies, juices, snacks and so much more if you are a creative cook.

    If you don't like water, this too can be another small goal, try making a goal to drink at least 5 glasses of water 5 days a week.

    And most importantly when you reach your small goal, don't forget to reward yourself with a non-food reward for achieving that goal.

    Then it is time to move the goal up a little. Like the water from 5 glasses to 6 per day.

    And also you will want to "Fire up your sneakers to get at least 10+minutes of exercise at least 3-5 times a week." emoticon I know you can...You are ready to take that first step and commit yourself to a "HEALTHIER LIFESTYLE".... "A HEALTHIER NEW YOU"....

    emoticon emoticon I am here with you......
    1682 days ago
Member Comments (344):  123Next >Last >>