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Introduction Text I am the only one who can get me to be healthier. So no more excuses, just do it! This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start. Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.

1. Walk 12,000 steps daily. 2. Eat a rainbow of veggies daily. 3. Watch my fruits for sugar. 4. Drink 10 glasses of water daily.

1. Wear a pedometer to count my steps. 2. Walk with Leslie Sansone-used her DVD. 3. Use a luncheon plate that has more veggie on it than meat. 4. Eat three meals daily. 5. Follow portion control.





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